Nutrition Facts for Vegetarian classic tuna mayo

Vegetarian Classic Tuna Mayo

Satisfy your craving for a classic tuna mayo with this irresistible vegetarian twist! Our Vegetarian Classic Tuna Mayo swaps traditional tuna for protein-packed chickpeas, mashed to perfection for a flaky, seafood-like texture. Bright red onion, crisp celery, tangy dill pickles, and briny capers infuse every bite with bold, savory flavors, while creamy mayonnaise and a hint of English mustard create that signature, velvety consistency. A splash of lemon juice and a sprinkle of fresh parsley take the flavor profile to the next level. Ready in just 15 minutes, this versatile recipe works perfectly as a sandwich filling, a pita stuffing, or a cracker topping. Easy, delicious, and vegetarian-friendly—this dish is a true crowd-pleaser!

Nutriscore Rating: 71/100
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Image of Vegetarian Classic Tuna Mayo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 can (400g) Canned chickpeas
  • 0.5 medium Red onion
  • 1 Celery stalk
  • 2 tablespoons, chopped Dill pickles
  • 4 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 tablespoon Capers
  • 1 teaspoon English mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water.

Step 2

Place the chickpeas in a large mixing bowl and mash them roughly using a fork or potato masher, leaving some chickpeas whole for texture.

Step 3

Finely dice the red onion and celery stalk. Add them to the mashed chickpeas.

Step 4

Chop the dill pickles and add them to the chickpea mixture.

Step 5

Add the mayonnaise, lemon juice, capers, and English mustard to the bowl.

Step 6

Season with salt and black pepper.

Step 7

Mix all ingredients together until well combined.

Step 8

Chop the fresh parsley and fold it into the mixture.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Serve immediately or refrigerate for up to 2 days. This vegetarian 'tuna' mayo can be used in sandwiches, stuffed in pita bread, or as a topping for crackers.

Nutrition Facts

Serving size (635.9g)
Amount per serving % Daily Value*
Calories 840.1
Total Fat 50.4g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 60mg 0%
Sodium 2900.1mg 0%
Total Carbohydrate 81.3g 0%
Dietary Fiber 17.5g 0%
Total Sugars 14.9g
Protein 18.4g 0%
Vitamin D 0IU 0%
Calcium 183.8mg 0%
Iron 5.0mg 0%
Potassium 959.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 8.6%
Carbs: 38.2%