Vegetarian Classic Swedish Skagen

Discover a delightful twist on a Scandinavian favorite with this Vegetarian Classic Swedish Skagen! This plant-based take on the beloved shrimp salad swaps seafood for crumbled extra-firm tofu seasoned with briny seaweed flakes and tangy capers, perfectly mimicking the ocean-fresh flavors of the traditional recipe. Vegan mayonnaise and Dijon mustard bring a creamy richness, while fresh dill and zesty lemon elevate the dish with bright, herbaceous notes. Served atop golden, skillet-toasted slices of crusty bread, this quick and easy recipe—ready in just 25 minutes—makes for an elegant appetizer, a light lunch, or a show-stopping starter for any occasion. Perfect for vegetarians and seafood lovers alike, this modernized Swedish Skagen is as satisfying as it is sustainable!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams extra-firm tofu
• 1 lemon
• 100 grams vegan mayonnaise
• 1 tablespoon Dijon mustard
• 2 tablespoons fresh dill
• 0.5 red onion
• 2 tablespoons seaweed flakes (dulse or nori)
• 1 tablespoon capers
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices crusty bread, sliced
• 1 tablespoon olive oil

Directions

Step 1

Drain and press the extra-firm tofu to remove excess moisture. Pat it dry with a kitchen towel and crumble it into small chunks resembling shrimp pieces.

Step 2

Zest and juice the lemon. Set the juice aside and sprinkle half of the zest over the crumbled tofu.

Step 3

In a medium bowl, combine vegan mayonnaise, Dijon mustard, chopped fresh dill, finely diced red onion, seaweed flakes, capers, lemon juice, salt, and black pepper.

Step 4

Gently fold the crumbled tofu into the mayonnaise mixture, ensuring that all pieces are thoroughly coated and seasoned. Adjust seasoning if needed.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 6

Before serving, drizzle olive oil on both sides of the crusty bread slices. Toast the slices on a skillet over medium heat until golden brown, about 2-3 minutes per side.

Step 7

Spread the tofu Skagen mixture generously over the toasted bread slices.

Step 8

Garnish with more fresh dill and the remaining lemon zest for additional flavor and presentation.

Step 9

Serve immediately and enjoy your Vegetarian Classic Swedish Skagen!

Nutrition Facts

Serving size	(715.8g)

Amount per serving	% Daily Value*
Calories	1339.8

Total Fat 60.7g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 12.0g
Cholesterol 24mg	0%
Sodium 3470.8mg	0%
Total Carbohydrate 150.7g	0%
Dietary Fiber 12.6g	0%
Total Sugars 16.1g
Protein 54.4g	0%

Vitamin D 0IU	0%
Calcium 1508.2mg	0%
Iron 13.0mg	0%
Potassium 1018.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 15.9%

Carbs: 44.1%