Vegetarian Classic Seafood Boil

Dive into the bold, zesty flavors of a *Vegetarian Classic Seafood Boil*, a plant-based twist on the ultimate coastal comfort dish! This one-pot recipe brings together tender baby red potatoes, sweet corn on the cob, earthy carrots, and smoky plant-based seafood substitutes like vegan shrimp or fish fillets, all simmered in a flavorful blend of vegetable broth, Old Bay seasoning, and fresh lemon juice. Juicy artichoke hearts, whole button mushrooms, and pearl onions add even more layers of texture and taste. Finished with a drizzle of melted vegan butter and a sprinkle of fresh parsley, this hearty and satisfying dish captures the essence of a traditional seafood boil without any actual seafood. Perfect for entertaining or a fun weeknight dinner, this crowd-pleasing recipe is packed with vibrant veggies and spices everyone will love.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds baby red potatoes
• 4 ears corn on the cob, cut into thirds
• 3 carrots, peeled and cut into large chunks
• 8 small pearl onions, peeled
• 6 garlic cloves, smashed
• 0.5 cup Old Bay seasoning
• 2 lemons, halved
• 8 cups vegetable broth
• 4 cups water
• 1 pound plant-based seafood (like vegan shrimp or fish fillets)
• 1 can (14 oz) artichoke hearts, drained
• 8 ounces button mushrooms, whole
• 0.25 cup fresh parsley, chopped
• 0.25 cup vegan butter, melted

Directions

Step 1

In a large stockpot, combine the vegetable broth, water, and Old Bay seasoning. Squeeze the juice from the halved lemons into the pot, then add the squeezed lemon halves.

Step 2

Bring the mixture to a rolling boil over high heat.

Step 3

Reduce the heat slightly and add the baby red potatoes. Cook for about 10 minutes.

Step 4

Add the corn segments, carrots, pearl onions, and smashed garlic cloves to the pot. Cook for an additional 10 minutes until the potatoes and other vegetables are tender.

Step 5

Add the plant-based seafood, artichoke hearts, and button mushrooms to the pot. Cook for another 5-7 minutes until heated through and the flavors have melded.

Step 6

Remove the pot from the heat and let it sit for a couple of minutes to cool slightly.

Step 7

Use a slotted spoon to remove the vegetables and plant-based seafood to a large platter or serving bowl.

Step 8

Drizzle melted vegan butter over the top and sprinkle with chopped fresh parsley before serving. Enjoy your vegetarian take on a classic seafood boil!

Nutrition Facts

Serving size	(7061.1g)

Amount per serving	% Daily Value*
Calories	3961.7

Total Fat 101.7g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 25001.6mg	0%
Total Carbohydrate 677.1g	0%
Dietary Fiber 128.9g	0%
Total Sugars 163.6g
Protein 160.6g	0%

Vitamin D 15.9IU	0%
Calcium 1152.9mg	0%
Iron 41.9mg	0%
Potassium 14616.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 15.1%

Carbs: 63.5%