Vegetarian Classic Romanian Omleta

Discover the rich flavors of the Vegetarian Classic Romanian Omleta, a hearty take on Eastern European cuisine that’s perfect for breakfast, brunch, or even a light dinner. This recipe combines fluffy, golden eggs whisked with creamy whole milk, then folded around a vibrant medley of sautéed onions, red bell peppers, and juicy tomatoes. A layer of crumbly feta cheese adds a savory tang, while a sprinkle of fresh parsley brings a burst of color and freshness to every bite. Cooked to perfection in a skillet, this easy and nutritious omelet is ready in just 25 minutes, making it an ideal dish for busy mornings or relaxed weekend gatherings. Whether you’re embracing a vegetarian lifestyle or simply seeking a taste of classic Romanian comfort food, this omleta is as satisfying as it is simple to prepare.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons whole milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium red bell pepper, chopped
• 1 medium tomato, diced
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Crack the eggs into a medium bowl. Add the milk, salt, and black pepper.

Step 2

Whisk the mixture until it is well combined and slightly frothy. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 4

Add the chopped onion and bell pepper. Sauté for about 5 minutes or until they are soft and the onion is translucent.

Step 5

Add the diced tomato to the skillet and cook for an additional 2 minutes, stirring occasionally.

Step 6

Transfer the cooked vegetables to a bowl and wipe the skillet clean.

Step 7

Add the remaining tablespoon of olive oil and return the skillet to the stove over medium heat.

Step 8

Pour the egg mixture into the skillet, tilting it to ensure the eggs cover the bottom evenly.

Step 9

Cook without stirring, for about 5 minutes or until the eggs start to set around the edges.

Step 10

Sprinkle the sautéed vegetables evenly over one half of the omelette.

Step 11

Add the crumbled feta cheese on top of the vegetables.

Step 12

Using a spatula, gently fold the other half of the omelette over the filling.

Step 13

Allow the omelette to cook for an additional 2-3 minutes to let the cheese melt.

Step 14

Slide the omelette onto a plate and garnish with chopped fresh parsley.

Step 15

Serve hot and enjoy your Vegetarian Classic Romanian Omleta!

Nutrition Facts

Serving size	(771.8g)

Amount per serving	% Daily Value*
Calories	986.8

Total Fat 75.9g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 847.7mg	0%
Sodium 2758.3mg	0%
Total Carbohydrate 35.1g	0%
Dietary Fiber 6.9g	0%
Total Sugars 17.8g
Protein 45.9g	0%

Vitamin D 173.5IU	0%
Calcium 782.5mg	0%
Iron 6.7mg	0%
Potassium 1246.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 18.2%

Carbs: 13.9%