Vegetarian Classic Pork BBQ
Savor the smoky, tangy flavors of barbecue without the meat with this irresistible Vegetarian Classic Pork BBQ! Made with tender young jackfruit, this plant-based twist on a traditional favorite mimics the texture of pulled pork perfectly, delivering a rich, satisfying bite in every mouthful. Seasoned with smoked paprika, chili powder, and a touch of liquid smoke, the jackfruit is simmered in your favorite BBQ sauce, creating a bold and flavorful filling for toasted hamburger buns. Ready in under an hour and serving up to six, this easy vegetarian BBQ recipe is perfect for weeknight dinners, summer cookouts, or any time you're craving a comforting and meat-free alternative to classic barbecue.
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Ingredients
- 2 cans (20 oz each) Canned young jackfruit
- 2 tablespoons Olive oil
- 1 medium Yellow onion, chopped
- 3 cloves Garlic cloves, minced
- 1 cup BBQ sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Liquid smoke
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 pieces Hamburger buns, toasted
Directions
Step 1
Drain and rinse the canned young jackfruit thoroughly in a colander under cold running water. Shake off excess water.
Step 2
Use your hands or a fork to shred the jackfruit into small, pulled pieces, discarding any tough core parts and seeds.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until the onion becomes translucent.
Step 4
Add the minced garlic to the skillet and sauté for another 1-2 minutes until the garlic is fragrant.
Step 5
Stir in the shredded jackfruit, smoked paprika, ground cumin, chili powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, allowing the jackfruit to absorb the spices.
Step 6
Add the BBQ sauce and liquid smoke to the skillet. Stir until the jackfruit is fully coated with the sauce.
Step 7
Reduce the heat to low and cover the skillet. Let the jackfruit simmer for about 15 minutes, stirring occasionally. This allows the flavors to meld and the jackfruit to become tender.
Step 8
Taste and adjust the seasoning if necessary. If you prefer a smokier flavor, you can add a small additional drop of liquid smoke.
Step 9
Once the jackfruit is done cooking and has a tender, pulled 'pork' texture, remove from heat and let it rest for a few minutes.
Step 10
Serve the jackfruit BBQ on toasted hamburger buns and enjoy your vegetarian classic pork BBQ!
Nutrition Facts
| Serving size | (1793.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1801.2 |
| Total Fat 39.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3399.7mg | 0% |
| Total Carbohydrate 322.4g | 0% |
| Dietary Fiber 40.4g | 0% |
| Total Sugars 93.5g | |
| Protein 50.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 790.6mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 4489.3mg | 0% |
Source of Calories