Vegetarian Classic Pilaf

Elevate your weeknight dinner with this vibrant and flavorful Vegetarian Classic Pilaf, a wholesome twist on the timeless rice dish. Made with fragrant basmati rice, colorful vegetables like carrots, green bell peppers, and peas, and simmered in aromatic vegetable broth with a hint of cumin, this one-pot recipe delivers a perfect balance of taste and texture. Sautéed garlic and onions infuse the rice with rich, savory undertones, while a touch of fresh parsley adds a bright, herbaceous finish. Ready in just 45 minutes, this easy vegetarian pilaf is a satisfying main course or a versatile side dish. Perfect for meal prep or serving to guests, it pairs beautifully with a crisp side salad or roasted vegetables. If you're seeking a light, nutritious, and crowd-pleasing recipe, this vegetarian rice pilaf is just what you need!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 tablespoons Olive oil
• 1 medium, finely chopped Yellow onion
• 1 medium, diced Carrot
• 1 small, diced Green bell pepper
• 2 minced Garlic cloves
• 2 cups Vegetable broth
• 1 cup Frozen peas
• 1 Bay leaf
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Cumin powder
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Rinse the basmati rice under cold running water until the water runs clear. Drain and set aside.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Add the diced carrot and green bell pepper to the pan, sautéing for another 4-5 minutes until the vegetables start to soften.

Step 4

Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 5

Add the rinsed basmati rice to the pan and stir well, ensuring the rice grains are well-coated with the oil and vegetable mixture.

Step 6

Pour in the vegetable broth, add the bay leaf, salt, black pepper, and cumin powder. Stir to combine all the ingredients.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan with a lid and let it simmer for 15 minutes.

Step 8

After 15 minutes, add the frozen peas into the pot, without stirring, and cover again. Cook for an additional 5 minutes.

Step 9

Turn off the heat and let the pilaf sit, covered, for another 5 minutes to allow all the flavors to meld together.

Step 10

Remove the bay leaf, fluff the pilaf gently with a fork, and transfer to a serving dish.

Step 11

Garnish with freshly chopped parsley before serving. Enjoy your vegetarian classic pilaf with a side salad or as part of a larger meal.

Nutrition Facts

Serving size	(1127.8g)

Amount per serving	% Daily Value*
Calories	904.3

Total Fat 34.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2358.6mg	0%
Total Carbohydrate 125.7g	0%
Dietary Fiber 20.7g	0%
Total Sugars 25.2g
Protein 27.4g	0%

Vitamin D 0IU	0%
Calcium 211.7mg	0%
Iron 9.9mg	0%
Potassium 1880.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 11.9%

Carbs: 54.6%