Vegetarian Classic Meat Patties

Elevate your plant-based meal game with these irresistible Vegetarian Classic Meat Patties, perfect for burgers, wraps, or a hearty standalone dish. Packed with protein-rich black beans, nutty brown rice, and a savory blend of spices like smoked paprika and cumin, these patties deliver bold flavor and a meaty texture without any animal products. A touch of soy sauce enhances the umami, while sautéed onions and fresh parsley add layers of freshness and depth. Quick to prepare, with just 25 minutes of prep time, these patties are pan-seared to golden perfection and ready to enjoy in under an hour. Whether you’re a longtime vegetarian or simply looking for a satisfying meat-free option, these patties are a versatile addition to any meal rotation. Perfect for vegans too—with a simple egg substitute!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams black beans
• 150 grams brown rice
• 100 grams bread crumbs
• 1 medium onion
• 2 large garlic cloves
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 large egg
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by cooking the brown rice according to the package instructions; this usually takes about 20 minutes. Allow it to cool.

Step 2

While the rice is cooking, drain and rinse the black beans thoroughly. Mash them in a large bowl using a fork or potato masher until they form a paste with some chunks remaining for texture.

Step 3

Finely dice the onion and mince the garlic cloves.

Step 4

Heat one tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until they become translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes. Remove from heat and let it cool slightly.

Step 5

In the bowl with the mashed black beans, add the cooked rice, sautéed onion and garlic, bread crumbs, soy sauce, ground cumin, smoked paprika, ground black pepper, salt, and a beaten egg.

Step 6

Chop the fresh parsley finely and add to the mixture. Mix well until all ingredients are thoroughly combined.

Step 7

Divide the mixture into 4 equal portions and shape them into patties, about 1/2 inch thick.

Step 8

Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through.

Step 9

Serve hot on burger buns with your favorite toppings or on their own with a side salad.

Nutrition Facts

Serving size	(947.3g)

Amount per serving	% Daily Value*
Calories	1373.7

Total Fat 46.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 219.5mg	0%
Sodium 5613.0mg	0%
Total Carbohydrate 189.9g	0%
Dietary Fiber 33.1g	0%
Total Sugars 19.3g
Protein 52.2g	0%

Vitamin D 53.8IU	0%
Calcium 518.9mg	0%
Iron 16.2mg	0%
Potassium 916.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 15.0%

Carbs: 54.7%