Vegetarian Classic Homemade Meatballs
Delight in the hearty, savory goodness of these Vegetarian Classic Homemade Meatballs—an irresistibly flavorful twist on a beloved comfort food! Made with protein-rich black beans, earthy white button mushrooms, and seasoned to perfection with Italian herbs, these vegetarian meatballs offer a satisfying texture thanks to a wholesome blend of rolled oats, breadcrumbs, and grated Parmesan cheese. Perfectly roasted to golden-brown perfection, they’re a versatile option for meat-free meals, whether paired with pasta, served in a sub sandwich, or smothered in your favorite marinara sauce. Ready in under an hour, these meatballs are easy to prepare and packed with plant-based nutrition, making them a crowd-pleaser for vegetarians and omnivores alike.
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Ingredients
- 15 ounces (1 can) Black beans
- 8 ounces White button mushrooms
- 1 cup Rolled oats
- 1 cup Breadcrumbs
- 0.5 cup, grated Parmesan cheese
- 2 large Eggs
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 tablespoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Drain and rinse the black beans. Place them in a large bowl and mash them with a fork or potato masher until most of them are broken down but a few chunks remain for texture.
Step 3
Clean the mushrooms with a damp paper towel to remove any dirt, then finely chop them.
Step 4
In a pan over medium heat, add 1 tablespoon of olive oil. Sauté the onions for about 3-4 minutes until translucent. Add the garlic and chopped mushrooms and continue to cook for another 5 minutes until the mushrooms are soft and most of their moisture has evaporated.
Step 5
Add the sautéed mixture to the mashed black beans, along with the rolled oats, breadcrumbs, grated Parmesan cheese, beaten eggs, Italian seasoning, salt, and black pepper. Mix everything thoroughly until well combined.
Step 6
Using your hands or a scoop, form the mixture into small balls, about 1.5 inches in diameter, and place them on the prepared baking sheet.
Step 7
Brush the remaining olive oil over the top of the meatballs to help them brown in the oven.
Step 8
Bake in the preheated oven for 15-20 minutes, until the meatballs are firm and golden brown.
Step 9
Remove from the oven and let them cool for a few minutes before serving. These meatballs can be enjoyed with pasta, in a sub, or on their own with your favorite sauce.
Nutrition Facts
| Serving size | (859.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1544.5 |
| Total Fat 65.0g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 416.5mg | 0% |
| Sodium 4843.3mg | 0% |
| Total Carbohydrate 180.9g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 20.4g | |
| Protein 72.8g | 0% |
| Vitamin D 97.9IU | 0% |
| Calcium 754.3mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 1506.5mg | 0% |
Source of Calories