Nutrition Facts for Vegetarian classic ham and eggs

Vegetarian Classic Ham and Eggs

Discover a delightful twist on a breakfast classic with this Vegetarian Classic Ham and Eggs recipe. This savory dish transforms firm tofu into a fluffy, egg-like scramble, seasoned with earthy turmeric, nutritional yeast, and the umami-packed black salt for that authentic eggy flavor. Paired with smoky, plant-based ham slices and juicy sautéed cherry tomatoes, this recipe strikes the perfect balance of hearty and fresh, all while being completely meat-free. Quick and easy to prepare in just 30 minutes, it’s an ideal option for a cozy weekend brunch or a nourishing weekday breakfast. Garnished with a sprinkle of chopped chives, this plant-powered take on a timeless favorite is sure to satisfy both vegetarians and omnivores alike.

Nutriscore Rating: 81/100
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Image of Vegetarian Classic Ham and Eggs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 ounces Firm tofu
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Turmeric powder
  • 0.5 teaspoons Black salt (Kala Namak)
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Nutritional yeast
  • 6 ounces Plant-based smoked ham slices
  • 2 tablespoons Chopped chives
  • 1 cup Cherry tomatoes
  • 0.25 teaspoons Salt

Directions

Step 1

Drain the tofu and pat it dry with paper towels, then crumble it with your hands or a fork until it resembles the texture of scrambled eggs.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 3

Add the crumbled tofu to the skillet and cook for 5 minutes, stirring occasionally, until it starts to brown slightly.

Step 4

Sprinkle the turmeric powder, black salt, black pepper, and nutritional yeast over the tofu. Stir everything well to coat the tofu evenly with the spices.

Step 5

Continue to cook the tofu for an additional 3-4 minutes, stirring frequently, until it's heated through and resembles scrambled eggs. Adjust the seasoning if necessary and remove from heat. Set aside.

Step 6

Heat the remaining 1 tablespoon of olive oil in another skillet over medium heat.

Step 7

Lay the plant-based smoked ham slices in the skillet and cook for 2 minutes on each side until they are heated and slightly crispy.

Step 8

Halve the cherry tomatoes and add them to the skillet with the ham slices. Sauté them for about 2-3 minutes until softened.

Step 9

To serve, distribute the tofu scramble among the plates, and top evenly with the crispy smoked ham slices and sautéed cherry tomatoes.

Step 10

Garnish with chopped chives and a pinch of salt, if desired. Serve warm and enjoy your vegetarian classic ham and eggs.

Nutrition Facts

Serving size (763.1g)
Amount per serving % Daily Value*
Calories 959.2
Total Fat 57.3g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3181.8mg 0%
Total Carbohydrate 34.2g 0%
Dietary Fiber 15.9g 0%
Total Sugars 12.0g
Protein 90.4g 0%
Vitamin D 0IU 0%
Calcium 701.8mg 0%
Iron 13.1mg 0%
Potassium 1682.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 35.7%
Carbs: 13.5%