Nutrition Facts for Vegetarian classic ham and egg sandwich

Vegetarian Classic Ham and Egg Sandwich

Elevate your breakfast or lunch game with this Vegetarian Classic Ham and Egg Sandwich, a hearty twist on a timeless favorite. Packed with layers of satisfying flavors, this recipe swaps traditional ham for savory vegetarian ham slices, making it a perfect choice for meat-free diets. Fresh whole wheat bread cradles sunny-side-up eggs with golden, runny yolks, melty cheddar cheese, crisp spinach leaves, and juicy tomato slices for a wholesome, satisfying bite. Lightly toasted and pan-seared to golden perfection in buttery goodness, this sandwich is a quick and delicious meal ready in just 25 minutes. Ideal for vegetarian food lovers and lovers of classic comfort dishes, this sandwich is guaranteed to delight with its blend of textures and flavors.

Nutriscore Rating: 57/100
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Image of Vegetarian Classic Ham and Egg Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 pieces Whole wheat bread slices
  • 4 slices Vegetarian ham slices
  • 4 large Eggs
  • 4 slices Cheddar cheese
  • 2 tablespoons Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Spinach leaves
  • 1 medium Tomato

Directions

Step 1

Start by preparing the vegetables. Wash the spinach leaves thoroughly and pat them dry. Slice the tomato into thin rounds.

Step 2

In a medium non-stick skillet, melt 1 tablespoon of butter over medium heat.

Step 3

Crack the eggs into the skillet, keeping them separate. Season with salt and pepper. Cook the eggs sunny-side up until the white is set but the yolk is still runny, approximately 3-4 minutes.

Step 4

While the eggs are cooking, lightly toast the whole wheat bread slices.

Step 5

Once the bread is toasted, layer 2 slices with a piece of cheddar cheese, 2 vegetarian ham slices, fresh spinach leaves, and tomato slices.

Step 6

Place a cooked egg on top of each prepared bread slice. Cover each sandwich with the remaining toasted slices of bread.

Step 7

Melt the remaining tablespoon of butter in the skillet. Add each assembled sandwich and cook on each side until golden brown and the cheese has melted, about 3-4 minutes per side.

Step 8

Remove the sandwiches from the skillet, slice them in half if desired, and serve while hot.

Nutrition Facts

Serving size (719.1g)
Amount per serving % Daily Value*
Calories 1469.7
Total Fat 84.4g 0%
Saturated Fat 37.9g 0%
Polyunsaturated Fat 0.8g
Cholesterol 889.4mg 0%
Sodium 4747.6mg 0%
Total Carbohydrate 82.1g 0%
Dietary Fiber 14.0g 0%
Total Sugars 19.1g
Protein 91.5g 0%
Vitamin D 168.5IU 0%
Calcium 805.2mg 0%
Iron 13.0mg 0%
Potassium 1620.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 25.2%
Carbs: 22.6%