Vegetarian Classic Grilled Chicken Sandwich
Savor the ultimate fusion of flavor and sustainability with our Vegetarian Classic Grilled Chicken Sandwich, a plant-based twist on a timeless favorite! Juicy, perfectly seasoned plant-based chicken fillets are brushed with olive oil and grilled to perfection, creating that irresistible charred texture and smoky flavor. Layered with crisp lettuce, ripe tomato slices, and sweet red onion on lightly toasted whole wheat buns, this sandwich is topped with a zesty homemade mayonnaise-Dijon spread for an extra burst of tangy goodness. Ready in just 30 minutes, this vegetarian delight is the perfect quick and satisfying meal – ideal for summer cookouts, casual lunches, or weeknight dinners. Enjoy all the comfort of a classic grilled chicken sandwich with a plant-based upgrade that’s healthy and full of flavor!
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Ingredients
- 4 fillets Plant-based chicken fillets
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 small Red onion
- 4 buns Whole wheat sandwich buns
- 4 tablespoons Mayonnaise
- 2 tablespoons Dijon mustard
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Brush the plant-based chicken fillets with olive oil on both sides.
Step 3
Season the fillets with salt, black pepper, and garlic powder evenly.
Step 4
Grill the fillets for about 6-7 minutes on each side, or until they have grill marks and are heated through thoroughly.
Step 5
While the fillets are grilling, slice the tomato into eight thin slices and the red onion into thin rings.
Step 6
Lightly toast the sandwich buns on the grill for about 1-2 minutes, until they are golden brown.
Step 7
In a small bowl, mix the mayonnaise and Dijon mustard together until combined.
Step 8
To assemble the sandwiches, spread 1 tablespoon of the mayonnaise-Dijon mixture on the bottom half of each bun.
Step 9
Place a lettuce leaf on each bun, followed by two slices of tomato and a few rings of red onion.
Step 10
Place the grilled plant-based chicken fillet on top of the vegetables.
Step 11
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1067.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2222.9 |
| Total Fat 114.5g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 60mg | 0% |
| Sodium 6478.7mg | 0% |
| Total Carbohydrate 185.3g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 37.5g | |
| Protein 99.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 412.2mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 1627.1mg | 0% |
Source of Calories