Vegetarian Classic Fish Tartare

Experience the fresh, briny flavors of the sea without the seafood with this Vegetarian Classic Fish Tartare. Made with tender hearts of palm, finely chopped nori sheets for a subtle ocean-like essence, and a medley of zesty capers, crisp red onion, and tangy dill pickles, this plant-based twist on the classic dish is a showstopper. Tossed in a vibrant citrus Dijon dressing and paired with creamy avocado, each bite offers a perfect balance of texture and flavor. Ready in just 20 minutes with no cooking required, this quick and elegant appetizer is ideal for entertaining or serving as a light, refreshing starter. Serve it with toasted bread or crackers for an irresistible vegan-friendly dish that's sure to impress! Keywords: vegetarian tartare, hearts of palm recipes, plant-based appetizer, no-cook dish, vegan alternative to fish tartare.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cans (14 oz each) Hearts of Palm
• 2 sheets Nori Sheets
• 2 tablespoons Capers
• 0.5 cup, finely chopped Red Onion
• 0.25 cup, finely chopped Dill Pickles
• 2 tablespoons, finely chopped Flat-leaf Parsley
• 2 tablespoons, finely chopped Chives
• 3 tablespoons Lemon Juice
• 2 tablespoons Olive Oil
• 1 tablespoon Dijon Mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 large, diced Avocado

Directions

Step 1

Drain and rinse the hearts of palm, then pat dry with paper towels. Chop them into small, bite-sized cubes and transfer to a mixing bowl.

Step 2

Use scissors to finely cut the nori sheets into tiny pieces. Add these to the bowl with the hearts of palm.

Step 3

Finely chop the capers, red onion, dill pickles, parsley, and chives, then mix them in with the chopped hearts of palm and nori.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the hearts of palm mixture and gently toss to ensure everything is well coated and combined.

Step 6

Carefully fold in the diced avocado, being gentle to maintain some of the cube shapes.

Step 7

Let the mixture sit for at least 10 minutes to allow the flavors to meld. For a more intense flavor, refrigerate for up to 30 minutes before serving.

Step 8

Serve the vegetarian tartare with toasted bread slices or crackers for a delightful appetizer.

Nutrition Facts

Serving size	(1252.6g)

Amount per serving	% Daily Value*
Calories	894.7

Total Fat 66.0g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 7425.1mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 35.9g	0%
Total Sugars 8.1g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 549.2mg	0%
Iron 7.8mg	0%
Potassium 2714.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 10.9%

Carbs: 28.5%