Nutrition Facts for Vegetarian classic english muffin with egg and cheese

Vegetarian Classic English Muffin with Egg and Cheese

Start your morning on a deliciously satisfying note with this Vegetarian Classic English Muffin with Egg and Cheese recipe! Featuring a perfectly toasted English muffin, fluffy scrambled egg, and a melty slice of sharp cheddar, this easy breakfast sandwich combines timeless flavors in a quick, protein-packed meal. A touch of butter and a sprinkle of salt and black pepper enhance the rich, savory essence, making each bite warm and comforting. Ready in just 15 minutes, this recipe is a go-to for busy mornings or lazy weekends. Whether you're savoring it at the kitchen table or grabbing it on the go, this vegetarian breakfast classic delivers a wholesome, flavorful start to your day.

Nutriscore Rating: 47/100
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Image of Vegetarian Classic English Muffin with Egg and Cheese
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 whole English muffin
  • 1 large Egg
  • 1 slice Cheddar cheese
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Vegetable oil

Directions

Step 1

Slice the English muffin in half and toast both halves until golden brown. Set aside.

Step 2

Heat a small non-stick frying pan over medium heat and add the vegetable oil.

Step 3

Crack the egg into a bowl, add salt and black pepper, and beat lightly with a fork.

Step 4

Pour the egg mixture into the prepared frying pan.

Step 5

Cook the egg over medium heat for about 2-3 minutes, gently stirring with a spatula to form soft curds. Cook until the egg is just set, then turn off the heat.

Step 6

Place one slice of cheddar cheese on top of the cooked egg, letting it melt slightly from the residual heat.

Step 7

Butter the toasted English muffin halves.

Step 8

Assemble the sandwich by placing the egg and cheese on the bottom half of the English muffin, then top with the other half.

Step 9

Serve immediately while warm and enjoy your simple yet hearty vegetarian breakfast muffin.

Nutrition Facts

Serving size (161.7g)
Amount per serving % Daily Value*
Calories 474.8
Total Fat 31.6g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 5.4g
Cholesterol 272.3mg 0%
Sodium 1192.3mg 0%
Total Carbohydrate 31.1g 0%
Dietary Fiber 2.2g 0%
Total Sugars 5.7g
Protein 16.5g 0%
Vitamin D 56.0IU 0%
Calcium 218.4mg 0%
Iron 3.2mg 0%
Potassium 249.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 13.9%
Carbs: 26.2%