Vegetarian Classic English Muffin Sandwich
Start your day with a wholesome and flavorful twist on a breakfast favorite! This Vegetarian Classic English Muffin Sandwich combines the perfect balance of creamy avocado, fresh spinach, juicy tomato, and a gooey layer of melted cheddar cheese, all nestled between a toasted English muffin. The star of the sandwich is a perfectly cooked over-easy egg, seasoned with a touch of salt and black pepper to enhance its natural flavor. With just 10 minutes of prep and 10 minutes of cook time, this quick and satisfying recipe is ideal for busy mornings or a light lunch. Packed with protein, healthy fats, and fresh veggies, this vegetarian breakfast sandwich is as nutritious as it is delicious. Serve it warm and enjoy every savory, melty bite!
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Ingredients
- 1 piece English muffin
- 1 large Egg
- 1 slice Cheddar cheese
- 0.5 piece Avocado
- 1 slice Tomato
- 1 handful Spinach leaves
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Split the English muffin in half and toast both halves until golden brown.
Step 2
In a non-stick skillet over medium heat, melt the butter.
Step 3
Crack the egg into the skillet and season with salt and pepper. Cook until the white is set, about 2-3 minutes.
Step 4
Flip the egg gently and cook for an additional minute for an over-easy egg. Remove from the heat.
Step 5
While the egg is cooking, slice the avocado half and tomato.
Step 6
Place the spinach leaves on the bottom half of the toasted English muffin.
Step 7
Layer the avocado slices over the spinach.
Step 8
Add the cooked egg on top of the avocado.
Step 9
Place the slice of cheddar cheese on top of the egg, allowing the heat from the egg to slightly melt the cheese.
Step 10
Add the tomato slice and top with the other half of the toasted English muffin.
Step 11
Press down gently and slice the sandwich in half, if desired, before serving.
Nutrition Facts
| Serving size | (282.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572.4 |
| Total Fat 38.4g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 272.3mg | 0% |
| Sodium 1412.5mg | 0% |
| Total Carbohydrate 40.4g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 8.0g | |
| Protein 19.1g | 0% |
| Vitamin D 56.0IU | 0% |
| Calcium 259.8mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 813.6mg | 0% |
Source of Calories