Nutrition Facts for Vegetarian classic cobb salad

Vegetarian Classic Cobb Salad

Vibrant, wholesome, and packed with flavor, this Vegetarian Classic Cobb Salad is a colorful twist on the traditional American favorite. Featuring a bed of crisp romaine lettuce, rows of ripe cherry tomatoes, creamy avocado, crunchy cucumber, protein-rich chickpeas, and tangy crumbled blue cheese, this salad is both nutritious and satisfying. Hard-boiled eggs add a classic touch of richness, while a zesty homemade dressing of olive oil, red wine vinegar, Dijon mustard, and honey ties it all together. Perfect as a light yet filling main course or a shareable starter, this vegetarian cobb salad offers a balance of textures and flavors in every bite. Ready in just 30 minutes, it’s an easy, fresh, and elegant option for any meal.

Nutriscore Rating: 69/100
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Image of Vegetarian Classic Cobb Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 large Avocado
  • 3 large Hard-boiled eggs
  • 1 cup Blue cheese, crumbled
  • 1 cup Canned chickpeas, drained and rinsed
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the hard-boiled eggs: Place the eggs in a medium saucepan and cover them with water by about an inch. Bring the water to a boil over medium-high heat, then cover, remove from the heat, and let sit for 10 minutes. Drain the hot water and run cold water over the eggs until they are cool enough to handle. Peel and dice the eggs.

Step 2

Wash and dry the romaine lettuce, then chop or tear it into bite-sized pieces. Place the lettuce into a large salad bowl or platter as the base of the salad.

Step 3

Halve the cherry tomatoes, and dice the cucumber. Ripen the avocado, cut it in half, remove the pit, and dice. Arrange the tomatoes, cucumber, avocado, and chickpeas in rows or sections on top of the lettuce.

Step 4

Scatter the crumbled blue cheese and sliced red onion evenly across the salad.

Step 5

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and honey until well combined. Season the dressing with salt and black pepper to taste.

Step 6

Drizzle the dressing over the salad just before serving. Gently toss if desired, or serve as is for a composed salad presentation.

Step 7

Serve immediately as a fresh and satisfying meal on its own or pair with your favorite bread.

Nutrition Facts

Serving size (1548.8g)
Amount per serving % Daily Value*
Calories 2329.8
Total Fat 175.4g 0%
Saturated Fat 61.2g 0%
Polyunsaturated Fat 11.9g
Cholesterol 796.0mg 0%
Sodium 5541.8mg 0%
Total Carbohydrate 105.8g 0%
Dietary Fiber 32.6g 0%
Total Sugars 26.8g
Protein 95.1g 0%
Vitamin D 201.3IU 0%
Calcium 1602.7mg 0%
Iron 13.6mg 0%
Potassium 3442.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 16.0%
Carbs: 17.8%