Vegetarian Classic Chicken Chop Suey

Discover a delightful plant-based twist on a takeout favorite with this Vegetarian Classic Chicken Chop Suey. This vibrant dish swaps traditional chicken for golden, pan-seared extra firm tofu, delivering a hearty, protein-packed alternative. Bursting with colorful, crisp vegetables like julienned carrots, red bell peppers, mushrooms, and bean sprouts, this recipe is infused with bold, umami flavors courtesy of a savory sauce made with soy sauce, vegetarian oyster sauce, and sesame oil. Quick to make in under 40 minutes, this stir-fried masterpiece is perfect for busy weeknights and pairs beautifully with fluffy white rice. Whether you're catering to vegetarian diets or simply craving a lighter, veggie-packed meal, this satisfying Asian-inspired recipe is sure to become a household favorite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces Extra firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce (vegetarian)
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 0.25 cup Water
• 2 tablespoons Vegetable oil
• 3 Garlic cloves, minced
• 1 teaspoon Fresh ginger, minced
• 1 medium Yellow onion, sliced
• 2 Celery stalks, sliced
• 2 medium Carrots, julienned
• 1 Red bell pepper, sliced
• 1 cup Mushrooms, sliced
• 1 cup Bean sprouts
• 0.5 cup Bamboo shoots, sliced
• 2 Green onions, sliced
• 4 cups Cooked white rice

Directions

Step 1

Drain and press the tofu to remove excess liquid, then cut it into bite-sized cubes.

Step 2

In a small bowl, mix 2 tablespoons of soy sauce, oyster sauce, and sesame oil. Set aside.

Step 3

In another bowl, mix cornstarch with water to create a slurry. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and sauté until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.

Step 5

Add the remaining tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger, then stir fry for about 30 seconds until fragrant.

Step 6

Add the sliced onion, celery, carrots, red bell pepper, and mushrooms to the skillet. Stir fry the vegetables for about 5 minutes or until they are tender-crisp.

Step 7

Return the tofu to the skillet. Pour in the soy sauce mixture and the cornstarch slurry, stirring constantly to coat the tofu and vegetables evenly.

Step 8

Add the bean sprouts and bamboo shoots, and toss everything together for another 2 minutes until heated through.

Step 9

Remove from heat and stir in the sliced green onions.

Step 10

Serve the Vegetarian Classic Chop Suey over cooked white rice, making sure to distribute the tofu and vegetables evenly.

Nutrition Facts

Serving size	(2128.4g)

Amount per serving	% Daily Value*
Calories	2094.3

Total Fat 78.6g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 23.3g
Cholesterol 0mg	0%
Sodium 4580.4mg	0%
Total Carbohydrate 258.8g	0%
Dietary Fiber 29.3g	0%
Total Sugars 33.3g
Protein 100.4g	0%

Vitamin D 14IU	0%
Calcium 3011.2mg	0%
Iron 23.3mg	0%
Potassium 3905.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 18.7%

Carbs: 48.3%