Vegetarian Classic Chicken BBQ

Savor the bold, smoky flavors of BBQ in a plant-based twist with our Vegetarian Classic Chicken BBQ! This mouthwatering recipe swaps traditional chicken with hearty vegetarian substitutes like soy-based strips or seitan, perfectly marinated in a tangy barbecue sauce. Vibrant red and yellow bell peppers, along with sweet red onion, are sautéed to perfection, adding a pop of color and natural sweetness to every bite. Seasoned with smoked paprika and garlic powder, the dish bursts with irresistible smokiness and spice. Toasted burger buns serve as the perfect vessel for this flavorful filling, making it an ideal choice for casual dinners, summer cookouts, or meatless Monday meals. Ready in just 35 minutes, this plant-based BBQ is proof that going vegetarian doesn’t mean sacrificing taste!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams vegetarian chicken substitutes (like soy-based strips or seitan)
• 1 cup barbecue sauce
• 2 tablespoons olive oil
• 1 medium red onion, finely chopped
• 1 medium red bell pepper, sliced
• 1 medium yellow bell pepper, sliced
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 4 pieces burger buns

Directions

Step 1

In a large mixing bowl, combine the vegetarian chicken substitutes, barbecue sauce, smoked paprika, garlic powder, ground black pepper, and salt. Toss until the vegetarian chicken pieces are evenly coated.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

Step 3

Add the chopped red onion to the skillet and sauté for 3-4 minutes until they turn soft and translucent.

Step 4

Add the sliced red and yellow bell peppers to the skillet and continue to sauté for another 5 minutes until they start to soften.

Step 5

Remove the onion and pepper mixture from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil. Add the coated vegetarian chicken substitutes to the skillet, spreading them out in a single layer.

Step 7

Cook for 5-7 minutes, stirring occasionally, until the vegetarian strips are crispy on the outside and heated through.

Step 8

Reduce the heat to low and return the sautéed onion and peppers back to the skillet. Stir to combine with the vegetarian chicken and allow the flavors to meld for another couple of minutes.

Step 9

Remove the skillet from heat and stir in the chopped fresh parsley.

Step 10

Toast the burger buns lightly on a grill or in a toaster.

Step 11

Assemble the sandwiches by placing a generous amount of the vegetarian BBQ mix onto the bottom half of each bun, topping with the other half of the bun.

Step 12

Serve the Vegetarian Classic Chicken BBQ warm with your favorite sides.

Nutrition Facts

Serving size	(1372.1g)

Amount per serving	% Daily Value*
Calories	2058.9

Total Fat 49.9g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 6723.0mg	0%
Total Carbohydrate 273.3g	0%
Dietary Fiber 25.4g	0%
Total Sugars 120.5g
Protein 119.5g	0%

Vitamin D 0IU	0%
Calcium 565.6mg	0%
Iron 19.3mg	0%
Potassium 2685.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 23.7%

Carbs: 54.1%