Nutrition Facts for Vegetarian classic breakfast burger

Vegetarian Classic Breakfast Burger

Start your morning off right with a hearty and flavorful twist on a traditional favorite: the Vegetarian Classic Breakfast Burger. Packed with wholesome ingredients like roasted sweet potatoes, protein-rich quinoa, and black beans, these veggie patties are perfectly seasoned with cumin and chili powder for a smoky kick. Topped with melted cheddar cheese, fresh lettuce, juicy tomato, and a dollop of creamy mayonnaise and tangy ketchup, this burger is layered with bold flavors and satisfying textures. Whether you're enjoying it as a weekend brunch treat or an indulgent weekday breakfast, this vegetarian burger is a delicious, protein-powered start to the day. Plus, it’s quick to prepare, taking only 40 minutes from kitchen to plate, making it an excellent choice for busy mornings!

Nutriscore Rating: 67/100
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Image of Vegetarian Classic Breakfast Burger
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 medium sweet potato
  • 2 tablespoons olive oil
  • 0.5 small red onion
  • 2 cloves garlic
  • 1 cup cooked quinoa
  • 1 cup canned black beans, drained and rinsed
  • 1 large egg
  • 0.5 cup breadcrumbs
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 whole burger buns
  • 4 slices cheddar cheese slices
  • 1 small tomato
  • 4 leaves lettuce leaves
  • 4 tablespoons mayonnaise
  • 4 tablespoons ketchup

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel and cube the sweet potato, then arrange on a baking sheet. Drizzle 1 tablespoon olive oil over the cubes and roast in the preheated oven for 15 minutes, or until tender.

Step 3

Meanwhile, finely chop the red onion and garlic cloves.

Step 4

In a large bowl, mashed the roasted sweet potatoes using a fork or potato masher.

Step 5

Add the chopped onion, garlic, cooked quinoa, black beans, egg, breadcrumbs, ground cumin, chili powder, salt, and black pepper to the mashed sweet potatoes. Mix everything thoroughly until well combined.

Step 6

Shape the mixture into 4 equal-sized patties.

Step 7

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Carefully add the patties and cook for 4-5 minutes on each side until golden brown and heated through.

Step 8

During the last minute of cooking, place one slice of cheddar cheese on each patty to melt.

Step 9

Toast the burger buns if desired.

Step 10

To assemble each burger, spread 1 tablespoon of mayonnaise on the bottom half of the bun. Place the lettuce, followed by the veggie patty with melted cheese, a slice of tomato, and finally a tablespoon of ketchup before placing the top half of the bun.

Step 11

Serve hot and enjoy your vegetarian classic breakfast burger!

Nutrition Facts

Serving size (1256.6g)
Amount per serving % Daily Value*
Calories 2587.6
Total Fat 133.5g 0%
Saturated Fat 37.0g 0%
Polyunsaturated Fat 6.4g
Cholesterol 383.0mg 0%
Sodium 5637.7mg 0%
Total Carbohydrate 268.4g 0%
Dietary Fiber 30.9g 0%
Total Sugars 41.7g
Protein 80.4g 0%
Vitamin D 53.8IU 0%
Calcium 1246.8mg 0%
Iron 18.1mg 0%
Potassium 1693.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 12.4%
Carbs: 41.3%