Vegetarian Classic BLT Wrap
Elevate lunchtime with this irresistible Vegetarian Classic BLT Wrap, a plant-based twist on the timeless favorite. Featuring smokey, crispy plant-based bacon, crisp romaine lettuce, juicy tomato slices, and creamy mashed avocado, this wrap offers a perfect balance of flavors and textures. Wrapped in wholesome whole wheat tortillas and complemented by a tangy lemon-infused avocado spread, this recipe reimagines the classic BLT in a healthier, vegetarian-friendly way. Quick to prepare in just 25 minutes and ideal for on-the-go meals or light dinners, these wraps are as convenient as they are satisfying. Try this easy vegetarian recipe today and enjoy a modern, delicious take on a classic sandwich!
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Ingredients
- 4 pieces Whole wheat tortillas
- 8 slices Plant-based bacon
- 1 head Romaine lettuce
- 2 medium Tomatoes
- 1 medium Avocado
- 0.5 cup Mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
1. Preheat a non-stick skillet over medium heat and add olive oil.
Step 2
2. Once the oil is hot, add the plant-based bacon slices and cook for 2-3 minutes per side until they are crisp. Remove from the skillet and set aside on a paper towel to absorb any excess oil.
Step 3
3. Wash and dry the romaine lettuce. Tear large leaves into smaller pieces to fit inside the wrap.
Step 4
4. Slice the tomatoes into thin rounds.
Step 5
5. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork and add the lemon juice, salt, and black pepper to taste.
Step 6
6. Spread 2 tablespoons of mayonnaise evenly onto each tortilla, leaving about a 1-inch border around the edges.
Step 7
7. Layer each tortilla with a few pieces of romaine lettuce, sliced tomato, and a portion of the mashed avocado.
Step 8
8. Place two slices of the cooked plant-based bacon on top of the vegetables.
Step 9
9. To wrap, fold in the sides of the tortilla, then roll it up tightly from the bottom, enclosing the filling completely.
Step 10
10. Serve the wraps immediately, or refrigerate them wrapped in foil or parchment paper for up to 4 hours.
Nutrition Facts
| Serving size | (1468.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2412.7 |
| Total Fat 168.0g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 117.6mg | 0% |
| Sodium 4923.5mg | 0% |
| Total Carbohydrate 176.9g | 0% |
| Dietary Fiber 41.0g | 0% |
| Total Sugars 16.5g | |
| Protein 45.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 502.2mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 3350.3mg | 0% |
Source of Calories