Vegetarian Classic BLT Sandwich
Experience the irresistible charm of a *Vegetarian Classic BLT Sandwich*, a plant-based twist on the timeless favorite. This recipe swaps traditional bacon for savory and crispy tempeh bacon, cooked to golden perfection for a smoky bite. Layered with fresh romaine lettuce, juicy slices of ripe tomato, creamy mashed avocado seasoned with just the right touch of salt and pepper, and a hint of mayonnaise on hearty whole wheat bread, this sandwich delivers big on flavor and texture. Quick and easy to prepare in just 20 minutes, it’s the ideal option for a satisfying lunch or light dinner. Whether you're a vegetarian or simply looking to add more plant-based meals to your menu, this veggie-friendly BLT is a mouthwatering win!
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Ingredients
- 8 slices Tempeh bacon
- 4 slices Whole wheat sandwich bread
- 1 large Ripe tomato
- 4 leaves Romaine lettuce
- 4 tablespoons Mayonnaise
- 2 tablespoons Olive oil
- 1 ripe Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat 2 tablespoons of olive oil in a skillet over medium heat.
Step 2
Cook the tempeh bacon in the skillet for about 3-4 minutes on each side until golden brown and slightly crispy. Set aside on a paper towel to absorb excess oil.
Step 3
While tempeh bacon is cooking, slice the tomato into 1/4-inch thick slices.
Step 4
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork and season with salt and black pepper.
Step 5
Toast the whole wheat sandwich bread until golden brown.
Step 6
Spread 1 tablespoon of mayonnaise on one side of each slice of toasted bread.
Step 7
On two slices of bread, layer 2 leaves of romaine lettuce, followed by tomato slices, and 4 slices of cooked tempeh bacon.
Step 8
Spread the mashed avocado over the tomato and tempeh bacon, distributing it evenly.
Step 9
Top with the remaining slices of bread, mayonnaise side facing down, to complete the sandwiches.
Step 10
Slice each sandwich diagonally and serve immediately.
Nutrition Facts
| Serving size | (676.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1485.0 |
| Total Fat 111.6g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 60mg | 0% |
| Sodium 2465.8mg | 0% |
| Total Carbohydrate 91.6g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 16.3g | |
| Protein 40.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.8mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1845.9mg | 0% |
Source of Calories