Vegetarian Classic Bagel Sandwich
Elevate your lunch game with this irresistible Vegetarian Classic Bagel Sandwich, a fresh and wholesome twist on a deli favorite. This recipe pairs toasted bagels with layers of creamy avocado mash, tangy cream cheese, and a medley of vibrant veggies including crisp cucumber, juicy tomato, red onion, and spinach leaves. Topped with a sprinkle of nutritious alfalfa sprouts and seasoned with a touch of lemon juice, salt, and black pepper, this sandwich is the perfect balance of flavors and textures. Ready in just 15 minutes with no cooking required, it’s an ideal option for a quick vegetarian lunch or light dinner. Whether you’re a bagel enthusiast or simply craving a satisfying, veggie-packed meal, this recipe is sure to hit the spot!
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Ingredients
- 2 whole bagels
- 4 tablespoons cream cheese
- 1 whole avocado
- 0.5 medium cucumber
- 1 medium tomato
- 0.25 small red onion
- 1 cup spinach leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
- 0.5 cup alfalfa sprouts
Directions
Step 1
Begin by toasting the bagels to your desired level of crispiness using a toaster or oven.
Step 2
While the bagels are toasting, use a spoon to scoop out the avocado flesh into a small bowl. Add the lemon juice, salt, and black pepper, then mash until smooth and creamy.
Step 3
Slice the cucumber into thin circles. Slice the tomato and red onion into thin rounds as well.
Step 4
Once the bagels are ready, spread 2 tablespoons of cream cheese on the cut side of each bagel half.
Step 5
Spread the mashed avocado evenly over the cream cheese layer on all four bagel halves.
Step 6
On two of the bagel halves, arrange a layer of spinach leaves followed by slices of cucumber, tomato, and red onion. Sprinkle the alfalfa sprouts evenly on top.
Step 7
Place the other half of the bagels on top to complete the sandwich.
Step 8
Serve immediately and enjoy your Vegetarian Classic Bagel Sandwich.
Nutrition Facts
| Serving size | (710.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1078.0 |
| Total Fat 46.5g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 60.6mg | 0% |
| Sodium 2811.3mg | 0% |
| Total Carbohydrate 140.4g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 27.1g | |
| Protein 31.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.7mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1541.7mg | 0% |
Source of Calories