Vegetarian Classic Bacon Sandwich
Satisfy your comfort food cravings with this Vegetarian Classic Bacon Sandwich, a plant-based twist on the iconic favorite. Smoky, sweet, and savory tempeh bacon takes center stage, marinated in a rich blend of soy sauce, maple syrup, smoked paprika, garlic powder, and liquid smoke, then pan-fried to crispy perfection. Paired with creamy avocado spread, fresh lettuce, juicy tomato slices, and hearty whole-grain bread, this sandwich strikes the perfect balance of textures and flavors. Ready in just 25 minutes, it’s an easy yet indulgent meal ideal for lunch, dinner, or a satisfying snack. Whether you're vegetarian or simply looking to elevate your sandwich game, this recipe is sure to impress.
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Ingredients
- 200 grams tempeh
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon liquid smoke
- 2 tablespoons olive oil
- 1 medium avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
- 4 slices whole-grain bread
- 1 large tomato
- 4 large lettuce leaves
Directions
Step 1
Slice the tempeh into thin strips, about 0.5 cm thick.
Step 2
In a shallow bowl, mix together the soy sauce, maple syrup, smoked paprika, garlic powder, and liquid smoke to create a marinade.
Step 3
Place the tempeh strips in the marinade, ensuring each piece is coated. Allow to marinate for at least 10 minutes.
Step 4
While marinating, pit and mash the avocado in a small bowl. Add lemon juice, salt, and pepper. Mix well to make a creamy avocado spread.
Step 5
Heat olive oil in a large skillet over medium heat. Add the marinated tempeh strips and cook for about 3-4 minutes on each side, until crispy and golden.
Step 6
Meanwhile, toast the slices of whole-grain bread until golden brown.
Step 7
Slice the tomato into thin rounds.
Step 8
To assemble the sandwich, spread the avocado mixture evenly on one side of each slice of toasted bread.
Step 9
Layer the tempeh bacon, slices of tomato, and lettuce leaves on two of the avocado-spread slices.
Step 10
Top with the remaining slices of bread, avocado side down, to complete the sandwich.
Step 11
Cut each sandwich in half and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (782.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1330.4 |
| Total Fat 78.9g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3981.9mg | 0% |
| Total Carbohydrate 121.5g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 38.1g | |
| Protein 59.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 316.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2342.3mg | 0% |
Source of Calories