Vegetarian Classic Bacon Roll
Craving the smoky, savory satisfaction of a bacon roll without the meat? Discover the Vegetarian Classic Bacon Roll—an irresistible plant-based twist on a timeless favorite! This recipe stars tempeh, marinated in a rich blend of soy sauce, maple syrup, liquid smoke, and smoked paprika to mimic the deep, smoky flavors of traditional bacon. Baked to perfection for a golden, crispy texture, the tempeh "bacon" pairs beautifully with crunchy lettuce, juicy tomato slices, and creamy mayonnaise, all layered on lightly toasted whole-wheat rolls. Ready in just 35 minutes, this quick and hearty sandwich recipe is perfect for breakfast, lunch, or a satisfying snack, and it’s sure to impress vegetarians and meat-lovers alike. Whether you're looking for a healthier alternative to a classic BLT or a new go-to for plant-based comfort food, this vegetarian bacon roll delivers big on flavor and texture!
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Ingredients
- 200 grams Tempeh
- 2 tablespoons Soy sauce
- 2 tablespoons Maple syrup
- 1 teaspoon Liquid smoke
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 4 pieces Whole-wheat rolls
- 4 pieces Lettuce leaves
- 1 large Tomato
- 4 tablespoons Mayonnaise
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Slice the tempeh thinly, resembling bacon strips, about 1/4 inch thick.
Step 2
In a shallow bowl, mix together soy sauce, maple syrup, liquid smoke, smoked paprika, and garlic powder to create the marinade.
Step 3
Place the tempeh strips in the marinade, ensuring they are fully coated. Allow them to marinate for at least 10 minutes.
Step 4
While the tempeh is marinating, preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 5
Once marinated, arrange the tempeh strips on the prepared baking sheet and brush lightly with olive oil.
Step 6
Bake in the preheated oven for 10 minutes, then flip the tempeh strips and bake for another 8-10 minutes or until they are golden brown and slightly crispy.
Step 7
While the tempeh is cooking, slice the tomato into thick slices and prepare the rolls by cutting them in half.
Step 8
Lightly toast the rolls in a toaster or under a grill. Once toasted, spread a tablespoon of mayonnaise on each half.
Step 9
Assemble the rolls by placing a lettuce leaf, followed by two or three pieces of baked tempeh 'bacon', and a slice of tomato. Season with a pinch of black pepper and salt.
Step 10
Top with the other half of the roll and serve warm. Enjoy your Vegetarian Classic Bacon Roll!
Nutrition Facts
| Serving size | (722.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1643.0 |
| Total Fat 89.6g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 60mg | 0% |
| Sodium 4469.0mg | 0% |
| Total Carbohydrate 163.4g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 50.0g | |
| Protein 65.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 321.0mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1652.9mg | 0% |
Source of Calories