Vegetarian Classic Bacon and Egg Sandwich
Savor the irresistible flavors of a classic breakfast favorite with a vegetarian twist in this Vegetarian Classic Bacon and Egg Sandwich. This easy-to-make recipe swaps traditional bacon for smoky, crispy tempeh bacon strips, paired perfectly with creamy mashed avocado, fresh baby spinach, and juicy tomato slices. A golden-toasted whole-wheat bun cradles the layers, while soft-cooked eggs add a luscious richness to every bite. With just 25 minutes from start to finish, this protein-packed and nutrient-rich sandwich is a satisfying meal for breakfast or brunch. Ideal for vegetarians or anyone craving a healthier, hearty take on the classic bacon and egg sandwich.
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Ingredients
- 2 pieces whole-wheat sandwich buns
- 4 pieces tempeh bacon strips
- 2 pieces large eggs
- 1 medium avocado
- 1 medium tomato
- 2 tablespoons butter
- 1 cup baby spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Slice the sandwich buns in half and set aside.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Add the tempeh bacon strips to the skillet and cook for 3-4 minutes on each side until crispy. Remove and set aside.
Step 4
In the same skillet, melt 1 tablespoon of butter. Add the eggs and cook to your preference (sunny side up, over easy, or scrambled). Season with salt and black pepper. Remove and set aside.
Step 5
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Season with a little salt.
Step 6
Slice the tomato into thin slices.
Step 7
In the same skillet, toast the sandwich buns cut side down until golden brown, about 2 minutes.
Step 8
Assemble the sandwich: Spread the mashed avocado on each bottom half of the buns. Layer with spinach, tomato slices, cooked tempeh bacon, and eggs. Top with the other half of the buns.
Step 9
Serve immediately and enjoy your Vegetarian Classic Bacon and Egg Sandwich!
Nutrition Facts
| Serving size | (790.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1491.9 |
| Total Fat 95.3g | 0% |
| Saturated Fat 26.2g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 437.8mg | 0% |
| Sodium 4135.2mg | 0% |
| Total Carbohydrate 101.4g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 23.2g | |
| Protein 65.2g | 0% |
| Vitamin D 84.5IU | 0% |
| Calcium 405.5mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1867.2mg | 0% |
Source of Calories