Vegetarian Classic Antipasto Salad

Bright, fresh, and loaded with Mediterranean-inspired flavors, this Vegetarian Classic Antipasto Salad is a vibrant twist on a traditional favorite. Packed with mixed salad greens, juicy cherry tomatoes, tender artichoke hearts, roasted red peppers, briny kalamata olives, creamy fresh mozzarella balls, and fragrant basil, this no-cook salad comes together in just 20 minutes. A simple yet elegant balsamic vinaigrette ties it all together, creating a perfect side dish or light meal bursting with color and flavor. Ideal for picnics, potlucks, or weeknight dinners, this vegetarian antipasto salad is both satisfying and healthy, delivering a taste of the Mediterranean in every bite.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 5 cups mixed salad greens
• 1.5 cups cherry tomatoes
• 1 can artichoke hearts
• 1 cup roasted red peppers
• 0.75 cup kalamata olives
• 1 cup fresh mozzarella balls
• 0.5 medium red onion
• 15 leaves basil leaves
• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by rinsing and drying 5 cups of mixed salad greens. Place them in a large salad bowl.

Step 2

Wash and halve 1.5 cups of cherry tomatoes, then add them to the salad bowl.

Step 3

Drain and quarter a can of artichoke hearts, and add them to the bowl.

Step 4

Slice roasted red peppers into strips, making up 1 cup, and add to the salad.

Step 5

Pit and halve 0.75 cup of kalamata olives, adding these to the bowl as well.

Step 6

Drain and add 1 cup of fresh mozzarella balls.

Step 7

Thinly slice 0.5 medium red onion and add the slices to the salad.

Step 8

Tear the 15 basil leaves by hand and scatter them over the salad.

Step 9

In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 10

Pour the dressing over the salad and gently toss to combine everything well.

Step 11

Serve immediately or chill in the refrigerator for 15 minutes before serving to allow flavors to meld.

Nutrition Facts

Serving size	(1593.6g)

Amount per serving	% Daily Value*
Calories	1925.3

Total Fat 140.3g	0%
Saturated Fat 45.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 186.4mg	0%
Sodium 5150.2mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 42.3g	0%
Total Sugars 27.5g
Protein 70.3g	0%

Vitamin D 0IU	0%
Calcium 1638.8mg	0%
Iron 14.1mg	0%
Potassium 2875.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 14.5%

Carbs: 20.6%