Vegetarian Clams in Tomato Sauce

Indulge in a plant-based twist on a classic seafood favorite with this vibrant Vegetarian Clams in Tomato Sauce recipe. Perfectly seasoned king oyster mushrooms are transformed into tender, clam-like bites and simmered in a rich, aromatic tomato sauce infused with garlic, white wine, and Italian herbs. A hint of red pepper flakes adds just the right amount of heat, balanced by the brightness of freshly squeezed lemon juice and a garnish of parsley. This comforting dish is easy to prepare, taking just 50 minutes from start to finish, and pairs wonderfully with crusty bread or al dente pasta. Whether you're embracing meatless Mondays or exploring creative vegetarian recipes, this hearty and flavor-packed meal is sure to satisfy.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 16 ounce king oyster mushrooms
• 3 tablespoon olive oil
• 4 cloves garlic
• 1 medium onion
• 28 ounce canned crushed tomatoes
• 1 cup white wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoon fresh parsley
• 1 medium lemon

Directions

Step 1

Clean the king oyster mushrooms and slice them into discs about 1/3 inch thick to mimic clam shape.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the mushroom discs to the skillet and sauté for about 5 minutes on each side until they are browned and slightly crispy. Set them aside on a plate.

Step 4

In the same skillet, add another tablespoon of olive oil if needed. Finely chop the garlic and onion, then add them to the skillet.

Step 5

Cook the garlic and onion until they are soft and translucent, about 5 minutes.

Step 6

Add the white wine to the skillet and allow it to simmer for another 3 minutes or until reduced by half.

Step 7

Stir in the canned crushed tomatoes, oregano, basil, red pepper flakes, salt, and black pepper. Allow the mixture to simmer for 10 minutes until thickened slightly.

Step 8

Return the sautéed mushroom 'clams' to the skillet, making sure they are well coated with the tomato sauce.

Step 9

Simmer for an additional 10 minutes to allow the flavors to meld.

Step 10

Finely chop the fresh parsley and sprinkle it over the finished dish before serving.

Step 11

Slice the lemon and squeeze juice over the dish to taste.

Step 12

Serve hot with crusty bread or over pasta for a complete meal.

Nutrition Facts

Serving size	(1763.6g)

Amount per serving	% Daily Value*
Calories	1046.8

Total Fat 46.9g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3400.2mg	0%
Total Carbohydrate 106.3g	0%
Dietary Fiber 27.6g	0%
Total Sugars 48.7g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 335.3mg	0%
Iron 12.0mg	0%
Potassium 4665.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 10.8%

Carbs: 44.8%