Vegetarian Chirashi Bowl

Bright, colorful, and bursting with flavor, this Vegetarian Chirashi Bowl is a fresh twist on the traditional Japanese dish. Featuring perfectly seasoned sushi rice as a base, it’s topped with an array of vibrant vegetables like crunchy julienned carrots, creamy avocado, crisp cucumber, and peppery radishes. Protein-packed edamame and tender cubes of tofu round out this wholesome meal, while strips of nori, pickled ginger, and a sprinkle of sesame seeds add authentic Japanese flair. Simple to prepare in under an hour, this deconstructed sushi bowl celebrates a medley of textures and flavors, making it a perfect vegetarian option for lunch or dinner. Serve with soy sauce and a hint of wasabi for an extra burst of umami. Whether you're a sushi lover or exploring vegetarian recipes, this chirashi bowl is a delight for the eyes and the taste buds!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups sushi rice
• 2.5 cups water
• 0.25 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt
• 1 cup shelled edamame
• 1 cup carrots, julienned
• 1 cup cucumber, thinly sliced
• 1 cup firm tofu, cubed
• 0.5 cup radishes, thinly sliced
• 1 whole avocado, sliced
• 2 sheets nori sheets, cut into thin strips
• 0.25 cup pickled ginger
• 0.25 cup soy sauce
• 2 tablespoons sesame seeds
• 1 teaspoon wasabi paste

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rice and water and bring to a boil. Reduce the heat to low, cover, and simmer for 18 minutes until the water is absorbed.

Step 3

While the rice is cooking, combine the rice vinegar, sugar, and salt in a small bowl. Stir until the sugar and salt are dissolved.

Step 4

Once the rice is cooked, transfer it to a large bowl and let it cool slightly. Pour the vinegar mixture over the warm rice and gently fold until evenly combined. Set aside to cool completely.

Step 5

Blanch the shelled edamame in boiling water for 3 minutes, then drain and rinse with cold water.

Step 6

In a large serving bowl, arrange the sushi rice as the base.

Step 7

Top the rice with the prepared edamame, julienned carrots, cucumber slices, cubed tofu, radish slices, avocado slices, and nori strips.

Step 8

Add pickled ginger and sprinkle the sesame seeds over the top.

Step 9

Serve the chirashi bowl with soy sauce and a small amount of wasabi paste on the side. Enjoy each bite combining the different textures and flavors.

Nutrition Facts

Serving size	(2331.8g)

Amount per serving	% Daily Value*
Calories	1792.6

Total Fat 63.0g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 5740.9mg	0%
Total Carbohydrate 231.3g	0%
Dietary Fiber 39.8g	0%
Total Sugars 48.0g
Protein 87.4g	0%

Vitamin D 0IU	0%
Calcium 2112.6mg	0%
Iron 17.8mg	0%
Potassium 3905.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 19.0%

Carbs: 50.2%