Vegetarian Chipotle Chicken Wrap

Indulge in the bold flavors of the Vegetarian Chipotle Chicken Wrap, a plant-based twist on the classic favorite! This hearty recipe stars smoky marinated tempeh, infused with chipotle peppers, adobo sauce, and a zesty touch of lime. Packed with protein-rich black beans, sweet corn, creamy avocado, and juicy cherry tomatoes, all wrapped in a warm whole wheat tortilla, this meal is as nutritious as it is satisfying. Perfect for meal prep or an on-the-go lunch, these wraps deliver a satisfying balance of spice, sweetness, and crunch in every bite. Ready in just 30 minutes, this easy vegetarian recipe is your go-to for quick, flavorful, and wholesome eating!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams tempeh
• 2 tablespoons olive oil
• 2 pieces chipotle peppers in adobo sauce
• 2 tablespoons adobo sauce
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon cumin powder
• 0.5 teaspoon salt
• 400 grams black beans, drained and rinsed
• 150 grams corn kernels
• 1 red bell pepper, chopped
• 1 avocado, sliced
• 150 grams cherry tomatoes, halved
• 4 pieces lettuce leaves
• 4 pieces whole wheat tortillas

Directions

Step 1

Slice the tempeh into thin strips.

Step 2

In a small bowl, mix together olive oil, chopped chipotle peppers, adobo sauce, lime juice, honey, garlic powder, cumin, and salt to create the marinade.

Step 3

Place the tempeh strips in a shallow dish and pour the marinade over them. Ensure all pieces are well-coated. Let them marinate for at least 15 minutes.

Step 4

Heat a skillet over medium heat and add the marinated tempeh strips. Cook for about 5 minutes on each side, or until they are golden brown and slightly crispy. Remove from heat.

Step 5

In a large bowl, combine black beans, corn, red bell pepper, avocado slices, and cherry tomatoes.

Step 6

Warm the tortillas in a skillet or microwave to make them pliable.

Step 7

Place a lettuce leaf on each tortilla. Add a few strips of cooked tempeh, followed by the bean and vegetable mixture.

Step 8

Fold the sides of the tortilla over the filling and roll it up tightly to create a wrap. Repeat with the remaining tortillas.

Step 9

Serve the wraps immediately, or wrap them in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	(1600.2g)

Amount per serving	% Daily Value*
Calories	2150.6

Total Fat 91.0g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3357.9mg	0%
Total Carbohydrate 263.4g	0%
Dietary Fiber 55.8g	0%
Total Sugars 46.2g
Protein 93.0g	0%

Vitamin D 0IU	0%
Calcium 610.8mg	0%
Iron 21.6mg	0%
Potassium 4328.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 16.6%

Carbs: 46.9%