Nutrition Facts for Vegetarian chipotle chicken bowl

Vegetarian Chipotle Chicken Bowl

Experience a bold, smoky twist on a classic with this Vegetarian Chipotle Chicken Bowl! This protein-packed dish swaps traditional chicken for flavorful plant-based chicken strips, marinated in a fiery blend of chipotle peppers in adobo and olive oil. Nestled on a bed of perfectly cooked brown rice, each bowl is layered with hearty black beans, sweet corn kernels, creamy avocado, and juicy cherry tomatoes, making every bite a vibrant mix of textures and colors. A tangy, homemade lime yogurt dressing ties it all together, while fresh cilantro and a side of salsa provide the perfect finishing touches. Quick to prepare and ideal for meal prep, this delicious, gluten-free recipe is a wholesome, satisfying option for plant-based and meat lovers alike!

Nutriscore Rating: 79/100
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Image of Vegetarian Chipotle Chicken Bowl
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 300 grams plant-based chicken strips
  • 2 tablespoons chipotle peppers in adobo sauce
  • 2 tablespoons olive oil
  • 1 cup brown rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels, canned or frozen
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 0.5 medium red onion, finely sliced
  • 0.25 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup Greek yogurt or plant-based yogurt
  • 0.5 cup salsa

Directions

Step 1

Begin by cooking the brown rice according to the package instructions. This typically takes about 20-30 minutes.

Step 2

While the rice is cooking, marinate the plant-based chicken strips. In a medium bowl, mix the chipotle peppers in adobo sauce, olive oil, salt, and black pepper.

Step 3

Add the plant-based chicken strips to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.

Step 4

In a large skillet over medium heat, add the marinated plant-based chicken strips along with any excess marinade. Cook for 5-7 minutes, stirring occasionally, until they are warmed through and slightly crispy on the edges.

Step 5

Prepare the vegetables by dicing the avocado, halving the cherry tomatoes, and finely slicing the red onion. Set aside.

Step 6

In a small bowl, combine the lime juice with Greek yogurt or plant-based yogurt to create a creamy lime dressing. Add a pinch of salt and mix well.

Step 7

Once the rice is cooked, start assembling the bowls. Divide the rice among four bowls.

Step 8

Top each bowl with a serving of black beans, corn kernels, cooked plant-based chicken strips, diced avocado, cherry tomatoes, and sliced red onion.

Step 9

Drizzle each bowl with the creamy lime dressing and sprinkle with fresh cilantro.

Step 10

Serve with a side of salsa for an extra kick and enjoy your Vegetarian Chipotle Chicken Bowl!

Nutrition Facts

Serving size (1831.9g)
Amount per serving % Daily Value*
Calories 1886.1
Total Fat 86.5g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 4mg 0%
Sodium 5219.8mg 0%
Total Carbohydrate 196.8g 0%
Dietary Fiber 55.4g 0%
Total Sugars 32.8g
Protein 105.7g 0%
Vitamin D 0IU 0%
Calcium 498.0mg 0%
Iron 16.5mg 0%
Potassium 3948.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 21.3%
Carbs: 39.6%