Nutrition Facts for Vegetarian chipotle bowl

Vegetarian Chipotle Bowl

Elevate your meatless meal game with this vibrant and flavor-packed Vegetarian Chipotle Bowl! Featuring golden, crispy tofu seasoned with smoky chipotle powder, paprika, and cumin, this dish is layered with wholesome ingredients like fluffy brown rice, tender black beans, charred bell peppers, sweet corn, and creamy avocado. Fresh cilantro and a squeeze of zesty lime brighten the rich, smoky flavors, while optional dollops of sour cream and chipotle sauce bring an extra kick of indulgence. Ready in just 50 minutes, this recipe is perfect for anyone craving a satisfying, healthy dinner bursting with bold Tex-Mex inspiration. Customize it to your liking and savor every colorful bite!

Nutriscore Rating: 80/100
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Image of Vegetarian Chipotle Bowl
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 14 oz extra-firm tofu
  • 2 tbsp olive oil
  • 1 tsp chipotle powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 15 oz black beans, drained and rinsed
  • 2 cups cooked brown rice
  • 1 red bell pepper, sliced
  • 1 cup corn kernels
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup fresh cilantro, chopped
  • 1 lime, juice
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup sour cream (optional)
  • 2 tbsp chipotle sauce (optional)

Directions

Step 1

Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the tofu cubes.

Step 3

Sprinkle chipotle powder, smoked paprika, and ground cumin over the tofu. Stir gently to coat evenly.

Step 4

Cook the tofu for about 10-12 minutes, turning occasionally until it is golden brown and crispy on all sides. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the red bell pepper slices and corn kernels.

Step 6

Sauté the vegetables for 5-7 minutes until they are softened and slightly charred.

Step 7

In a medium pot, warm the black beans over medium heat. Stir occasionally for about 5 minutes until heated through. Season with salt and black pepper.

Step 8

To assemble the chipotle bowl: begin with a base of brown rice in each serving bowl.

Step 9

Layer with black beans, sautéed vegetables, and crispy tofu.

Step 10

Top with cherry tomatoes, avocado slices, and a generous sprinkle of fresh cilantro.

Step 11

Drizzle lime juice over each bowl.

Step 12

Add sour cream and chipotle sauce on top if desired.

Step 13

Serve immediately and enjoy the rich, smoky flavors of this vegetarian chipotle bowl.

Nutrition Facts

Serving size (2108.4g)
Amount per serving % Daily Value*
Calories 2454.7
Total Fat 117.3g 0%
Saturated Fat 27.1g 0%
Polyunsaturated Fat 4.1g
Cholesterol 60mg 0%
Sodium 3629.8mg 0%
Total Carbohydrate 253.7g 0%
Dietary Fiber 62.8g 0%
Total Sugars 29.8g
Protein 115.8g 0%
Vitamin D 0IU 0%
Calcium 3174.9mg 0%
Iron 27.6mg 0%
Potassium 4614.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 18.3%
Carbs: 40.1%