Nutrition Facts for Vegetarian chinese steamed pork buns (baozi)

Vegetarian Chinese Steamed Pork Buns (Baozi)

Experience a delightful twist on a classic favorite with these Vegetarian Chinese Steamed Pork Buns (Baozi). Fluffy, pillowy dough encases a savory plant-based filling made with rehydrated textured vegetable protein (TVP), shiitake mushrooms, grated carrots, and an umami-rich blend of soy sauce, hoisin, and oyster mushroom sauce. Perfectly seasoned with garlic, ginger, and sesame oil, these wholesome buns capture the essence of traditional baozi while offering a vegetarian alternative that's just as satisfying. Ideal as an appetizer, snack, or main dish, this recipe is perfect for those looking to explore meat-free Asian-inspired cuisine. Plus, they’re steamed to perfection, making them light and melt-in-your-mouth delicious. Whether you're hosting a dinner party or meal prepping for the week, these vegetarian baozi are guaranteed to impress!

Nutriscore Rating: 75/100
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Image of Vegetarian Chinese Steamed Pork Buns (Baozi)
Prep Time:40 mins
Cook Time:30 mins
Total Time:70 mins
Servings: 16

Ingredients

  • 500 grams All-purpose flour
  • 10 grams Active dry yeast
  • 50 grams Granulated sugar
  • 250 milliliters Warm water
  • 2 grams Salt
  • 5 grams Baking powder
  • 30 milliliters Vegetable oil
  • 100 grams Textured vegetable protein (TVP) granules
  • 200 milliliters Hot water
  • 30 milliliters Soy sauce
  • 15 milliliters Oyster mushroom sauce
  • 10 milliliters Sesame oil
  • 15 grams Minced garlic
  • 15 grams Minced ginger
  • 50 grams Chopped green onions
  • 50 grams Grated carrots
  • 100 grams Chopped shiitake mushrooms
  • 30 milliliters Hoisin sauce

Directions

Step 1

Begin by making the dough. In a bowl, mix the warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.

Step 2

In a large mixing bowl, combine the flour, salt, and baking powder. Add the yeast mixture and vegetable oil.

Step 3

Knead the dough for about 10 minutes until smooth and elastic. Cover the bowl with a damp cloth and let it rise in a warm place for 1-2 hours or until doubled in size.

Step 4

Meanwhile, prepare the filling. Rehydrate the TVP granules by soaking them in hot water for 10 minutes. Drain and squeeze out excess water.

Step 5

In a skillet over medium heat, add sesame oil, garlic, ginger, and green onions. Cook for 2 minutes until fragrant.

Step 6

Add the chopped shiitake mushrooms, grated carrots, and rehydrated TVP to the skillet. Stir in soy sauce, oyster mushroom sauce, and hoisin sauce. Cook for 5-7 minutes until the mixture is well combined and heated through.

Step 7

Punch down the risen dough and divide it into 16 equal pieces. Shape each piece into a ball and then roll it into a circle about 10 cm in diameter.

Step 8

Place about 1 tablespoon of the filling into the center of each dough circle. Gather the edges of the dough and pleat to seal, pinching the top to close.

Step 9

Line a steamer basket with parchment paper. Place the buns seam side up, leaving space between them to expand. Cover with a lid and let rest for 10 minutes.

Step 10

Bring water to a boil in the steamer. Steam the buns over boiling water for 15 minutes. Turn off the heat and let rest for 5 more minutes before opening the lid.

Step 11

Serve the steamed buns warm as a delicious appetizer or main dish.

Nutrition Facts

Serving size (1468.8g)
Amount per serving % Daily Value*
Calories 2893.0
Total Fat 44.4g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 21.6g
Cholesterol 1.0mg 0%
Sodium 3422.8mg 0%
Total Carbohydrate 505.2g 0%
Dietary Fiber 36.0g 0%
Total Sugars 70.1g
Protein 116.2g 0%
Vitamin D 154IU 0%
Calcium 374.4mg 0%
Iron 35.4mg 0%
Potassium 3339.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 16.1%
Carbs: 70.0%