Nutrition Facts for Vegetarian chinese dumplings

Vegetarian Chinese Dumplings

Delight in the perfect balance of flavor and texture with these Vegetarian Chinese Dumplings, a plant-based twist on a beloved classic. Filled with a savory mixture of crumbled tofu, vibrant green cabbage, sweet carrots, and aromatic ginger and garlic, these dumplings are a burst of umami goodness in every bite. Wrapped in tender dumpling skins, they’re pan-fried to golden crisp perfection before being gently steamed, creating a delectable contrast of crispy and soft. Easy to prepare in just 45 minutes, this recipe is ideal for weeknight dinners or as a shareable appetizer. Served hot with soy sauce or your favorite dipping sauce, these homemade dumplings are a flavorful way to enjoy authentic Chinese cuisine right in your kitchen. Perfect for vegetarians and dumpling lovers alike!

Nutriscore Rating: 70/100
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Image of Vegetarian Chinese Dumplings
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams Firm tofu
  • 100 grams Green cabbage
  • 1 medium-sized Carrot
  • 3 stalks Spring onions
  • 2 cloves Garlic
  • 1 inch Ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 24 pieces Dumpling wrappers
  • 1 bowl Water
  • 2 tablespoons Cooking oil

Directions

Step 1

1. Start by pressing the tofu to remove excess moisture. Wrap it in a clean cloth or paper towels and place a heavy object on top for about 10 minutes.

Step 2

2. Finely shred the green cabbage and carrot. Slice the spring onions thinly, mince the garlic, and grate the ginger.

Step 3

3. Crumble the tofu into a large mixing bowl.

Step 4

4. Add cabbage, carrot, spring onions, garlic, ginger, soy sauce, sesame oil, salt, and black pepper to the bowl with tofu. Mix everything well until combined.

Step 5

5. Prepare a clean work surface and a small bowl of water.

Step 6

6. Take a dumpling wrapper and place 1 tablespoon of the filling in the center. Dip your finger in the bowl of water and moisten the edges of the wrapper.

Step 7

7. Fold the wrapper over the filling to create a half-moon shape. Pinch the edges to seal, making sure no air is trapped inside. Repeat with remaining wrappers and filling.

Step 8

8. Heat 2 tablespoons of cooking oil in a non-stick skillet over medium heat.

Step 9

9. Arrange the dumplings in the skillet without overlapping. Cook for 2-3 minutes or until the bottoms are golden brown and crispy.

Step 10

10. Carefully add about 1/4 cup of water to the skillet and cover it with a lid. Allow the dumplings to steam for about 5 minutes or until the water has evaporated.

Step 11

11. Remove the lid and continue cooking for another minute to re-crisp the bottoms.

Step 12

12. Serve hot with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size (1941.6g)
Amount per serving % Daily Value*
Calories 3994.6
Total Fat 76.0g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 7237.9mg 0%
Total Carbohydrate 744.8g 0%
Dietary Fiber 32.6g 0%
Total Sugars 9.1g
Protein 123.4g 0%
Vitamin D 0IU 0%
Calcium 675.9mg 0%
Iron 28.9mg 0%
Potassium 1636.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%
Protein: 11.9%
Carbs: 71.7%