Vegetarian Chickpea Burgers
Bursting with bold, savory flavors, these vegetarian chickpea burgers are a hearty and wholesome alternative to traditional meat patties. Made from protein-packed chickpeas, fresh cilantro, and aromatic spices like cumin and smoked paprika, these burgers are perfectly seasoned and delightfully textured. Panko breadcrumbs and a hint of lemon juice bind these patties together, ensuring a crisp golden exterior when pan-fried. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights or casual gatherings. Serve on toasted hamburger buns and garnish with your favorite toppings—think creamy avocado, crisp lettuce, or juicy tomato slices—for a customizable, plant-based meal that’s as delicious as it is nutritious. Perfect for vegetarians, flexitarians, and anyone craving healthy comfort food, these chickpea burgers will quickly become a household favorite!
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Ingredients
- 425 grams Canned chickpeas, drained and rinsed
- 120 grams Panko breadcrumbs
- 1 small Red onion, finely diced
- 2 Garlic cloves, minced
- 30 grams Fresh cilantro, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 2 tablespoons Lemon juice
- 1 large Egg
- 2 tablespoons Olive oil, divided
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Hamburger buns
- 0 Optional toppings (lettuce, tomato slices, avocado, etc.)
Directions
Step 1
In a large mixing bowl, mash the drained and rinsed chickpeas with a fork or potato masher until mostly smooth, leaving some small chunks for texture.
Step 2
Add the panko breadcrumbs, diced red onion, minced garlic, chopped cilantro, ground cumin, smoked paprika, lemon juice, egg, 1 tablespoon of olive oil, salt, and black pepper to the bowl.
Step 3
Mix the ingredients thoroughly until a cohesive mixture forms. If the mixture feels too wet, add a bit more breadcrumbs until the consistency is firm enough to form patties.
Step 4
Divide the mixture into 4 equal portions and shape each into a burger patty, about 1/2 inch thick.
Step 5
Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, place the chickpea patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy on the outside.
Step 7
Remove the patties from the skillet and allow them to rest for a minute or two.
Step 8
Toast the hamburger buns in the same skillet or a toaster, if desired.
Step 9
Assemble the burgers by placing the chickpea patties on the buns and adding your favorite toppings such as lettuce, tomato slices, avocado, or condiments of choice.
Step 10
Serve immediately and enjoy your homemade vegetarian chickpea burgers!
Nutrition Facts
| Serving size | (1041.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1521.8 |
| Total Fat 38.0g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 5296.8mg | 0% |
| Total Carbohydrate 254.4g | 0% |
| Dietary Fiber 87.1g | 0% |
| Total Sugars 28.9g | |
| Protein 109.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 380.9mg | 0% |
| Iron 23.0mg | 0% |
| Potassium 1353.5mg | 0% |
Source of Calories