Vegetarian Chicken with Tomato Sauce
Elevate your weeknight dinner game with this hearty and flavorful Vegetarian Chicken with Tomato Sauce, a plant-based spin on the classic comfort food! Tender plant-based chicken strips are sautéed to perfection with aromatic onions and garlic, then simmered in a rich, herb-infused tomato sauce made with crushed tomatoes, tomato paste, and a touch of sweetness from sugar. A hint of oregano and basil adds Italian-inspired charm, while fresh parsley brightens the dish, making it as fragrant as it is delicious. Topped with a sprinkle of Parmesan cheese, this vegetarian recipe is packed with hearty textures and robust flavors that will satisfy even the most skeptical meat-lover. Quick to prepare in just 45 minutes, it’s an ideal main course for busy weeknights or cozy family gatherings. Serve this dish with crusty bread, a side of pasta, or a crisp green salad for a well-rounded, satisfying meal.
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Ingredients
- 300 grams Plant-based chicken strips
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic cloves
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 50 grams Parmesan cheese, grated
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Finely chop the onion and garlic, then add them to the skillet. Sauté for 5 minutes or until the onion is translucent.
Step 3
Add the plant-based chicken strips to the skillet and cook for another 5 minutes, stirring occasionally.
Step 4
Stir in the crushed tomatoes, tomato paste, dried oregano, basil, sugar, salt, and black pepper.
Step 5
Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally to prevent sticking.
Step 6
Chop the fresh parsley and stir it into the sauce.
Step 7
Taste the sauce and adjust seasoning if necessary.
Step 8
Serve the Vegetarian Chicken hot, topped with grated Parmesan cheese and additional parsley if desired.
Nutrition Facts
| Serving size | (986.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1133.2 |
| Total Fat 65.5g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 3761.3mg | 0% |
| Total Carbohydrate 68.6g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 32.1g | |
| Protein 89.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 892.6mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2636.5mg | 0% |
Source of Calories