Nutrition Facts for Vegetarian chicken with mushrooms

Vegetarian Chicken with Mushrooms

Elevate your plant-based cooking with this savory and satisfying Vegetarian Chicken with Mushrooms recipe! Perfect for weeknight dinners, this dish pairs tender vegetarian chicken pieces with earthy button mushrooms in a rich, herb-infused garlic and soy sauce. The quick-to-make sauce, thickened to perfection with a cornstarch slurry, delivers a velvety texture that clings to every bite. Fresh thyme and a sprinkle of parsley add fragrant, fresh notes to this irresistible dish. Ready in just 40 minutes and serving four, this meat-free twist on classic chicken and mushrooms is both delicious and easy to prepare. Serve over rice, mashed potatoes, or your favorite side to soak up every bit of the luscious sauce! Keywords: vegetarian chicken with mushrooms, plant-based chicken recipe, easy vegetarian dinner idea, meat-free garlic mushroom sauce.

Nutriscore Rating: 73/100
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Image of Vegetarian Chicken with Mushrooms
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 300 grams Vegetarian chicken pieces
  • 2 tablespoons Olive oil
  • 200 grams Button mushrooms
  • 2 units Garlic cloves
  • 2 tablespoons Soy sauce
  • 100 milliliters Vegetable broth
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Chopped parsley

Directions

Step 1

Slice the button mushrooms and finely chop the garlic cloves.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the vegetarian chicken pieces and sauté until they are golden brown and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and sliced mushrooms. Cook for 5 minutes or until they start to brown and soften.

Step 5

Add the chopped garlic to the mushrooms, stirring occasionally, and cook for another 2 minutes until fragrant.

Step 6

Stir in the soy sauce, vegetable broth, and fresh thyme leaves, bringing the mixture to a simmer.

Step 7

Season with salt and black pepper to taste.

Step 8

Return the vegetarian chicken pieces to the skillet and mix well to coat them with the mushroom sauce.

Step 9

In a small bowl, mix the cornstarch with water to form a slurry, then pour into the skillet. Cook for 2-3 minutes until the sauce thickens.

Step 10

Remove from heat and garnish with chopped parsley before serving.

Nutrition Facts

Serving size (699.4g)
Amount per serving % Daily Value*
Calories 844.8
Total Fat 44.6g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 3790.2mg 0%
Total Carbohydrate 39.7g 0%
Dietary Fiber 10.1g 0%
Total Sugars 8.7g
Protein 71.6g 0%
Vitamin D 0IU 0%
Calcium 205.6mg 0%
Iron 8.7mg 0%
Potassium 1603.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 33.8%
Carbs: 18.8%