Vegetarian Chicken Tonkatsu
Satisfy your cravings for classic Japanese comfort food with this delicious and crispy *Vegetarian Chicken Tonkatsu*, a plant-based twist on the iconic dish. This recipe features golden-brown breaded plant-based chicken cutlets that are fried to perfection, delivering an irresistible crunch with every bite. Coated in panko breadcrumbs and seasoned with just the right amount of salt and pepper, these cutlets are served alongside traditional shredded cabbage and fluffy steamed rice. A generous drizzle of flavorful tonkatsu sauce ties it all together, creating a dish that's as authentic as it is satisfying. Perfect for weeknight dinners or special occasions, this vegetarian tonkatsu recipe offers all the bold flavors and textures of the original while being a meat-free delight. Easy to prepare in just 35 minutes, it's a must-try for vegetarians and tonkatsu lovers alike!
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Ingredients
- 4 pieces Plant-based chicken cutlets
- 0.5 cup All-purpose flour
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 large Eggs
- 1.5 cups Panko breadcrumbs
- 1 cup Vegetable oil
- 0.5 cup Tonkatsu sauce
- 2 cups Shredded cabbage
- 2 cups Steamed rice
Directions
Step 1
Begin by preparing your ingredients: place the all-purpose flour, salt, and pepper into a shallow dish and mix well. Beat the eggs in another shallow dish. Place the panko breadcrumbs into a third shallow dish.
Step 2
Lightly coat each plant-based chicken cutlet with the flour mixture, ensuring an even and light coating. Shake off any excess flour.
Step 3
Next, dip the coated cutlet into the beaten eggs, allowing any excess egg to drip off.
Step 4
Finally, press the cutlet into the panko breadcrumbs, making sure both sides are thoroughly coated and the breadcrumbs are adhered properly.
Step 5
Heat the vegetable oil in a large skillet over medium-high heat. To test if the oil is ready, drop a small piece of breadcrumb into the oil; if it sizzles and turns golden quickly, the oil is ready.
Step 6
Carefully place the breaded cutlets into the hot oil, frying each side for about 3-4 minutes or until golden brown and crispy. Avoid overcrowding the pan by frying in batches if necessary.
Step 7
Once cooked, remove the cutlets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Slice the fried cutlets into strips for easier serving.
Step 9
Serve the crispy vegetarian chicken tonkatsu hot with a drizzle of tonkatsu sauce on top, accompanied by shredded cabbage and steamed rice on the side.
Nutrition Facts
| Serving size | (1435.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3790.0 |
| Total Fat 254.9g | 0% |
| Saturated Fat 37.4g | 0% |
| Polyunsaturated Fat 134.4g | |
| Cholesterol 372mg | 0% |
| Sodium 4836.1mg | 0% |
| Total Carbohydrate 279.8g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 49.4g | |
| Protein 113.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 338.9mg | 0% |
| Iron 20.2mg | 0% |
| Potassium 1591.6mg | 0% |
Source of Calories