Vegetarian Chicken Tomato Pasta
Indulge in the comforting flavors of this Vegetarian Chicken Tomato Pasta, a hearty yet wholesome dish perfect for weeknight dinners. This recipe pairs tender vegetarian chicken chunks with al dente penne pasta, all tossed in a rich, herb-infused tomato sauce made with garlic, onions, diced tomatoes, and a touch of tomato paste for depth. Seasoned with dried oregano, basil, and a hint of sugar, the sauce exudes a savory-sweet balance, while fresh parsley and Parmesan cheese add a vibrant finish. Quick and easy to prepare in just 40 minutes, this vegetarian spin on a classic chicken pasta offers a satisfying meal for the entire family. Serve it hot, garnished with extra Parmesan and parsley, for a restaurant-quality dish at home. Perfect for vegetarians and anyone looking for a flavorful pasta option!
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Ingredients
- 250 grams vegetarian chicken chunks
- 300 grams penne pasta
- 2 tablespoons olive oil
- 3 units garlic cloves
- 1 medium onion
- 400 grams canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 50 grams Parmesan cheese
- 1 liter water
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the penne pasta. Cook according to package instructions until al dente, then drain and set aside.
Step 2
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 3
Add the vegetarian chicken chunks to the skillet and cook for about 5-7 minutes, or until they are golden brown and heated through. Remove from the skillet and set aside.
Step 4
In the same skillet, add the remaining olive oil. Add the minced garlic and diced onion, and sauté for 3-4 minutes, or until the onion is translucent.
Step 5
Stir in the canned diced tomatoes and tomato paste, then season with dried oregano, dried basil, sugar, salt, and black pepper.
Step 6
Allow the sauce to simmer for 10 minutes, stirring occasionally. Taste and adjust seasoning if needed.
Step 7
Add the cooked pasta and vegetarian chicken chunks to the sauce, tossing everything together to ensure it's evenly coated.
Step 8
Finish by stirring in chopped fresh parsley and grated Parmesan cheese. Toss again to combine.
Step 9
Serve hot, garnished with additional parsley and Parmesan, if desired.
Nutrition Facts
| Serving size | (2254.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2199.5 |
| Total Fat 68.0g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 52.5mg | 0% |
| Sodium 4263.4mg | 0% |
| Total Carbohydrate 277.4g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 29.5g | |
| Protein 111.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 843.4mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 2582.4mg | 0% |
Source of Calories