Vegetarian Chicken Tinola
Elevate your comfort food game with this hearty and wholesome Vegetarian Chicken Tinola, a plant-based twist on the classic Filipino soup. Packed with layers of flavor, this dish features tender vegetarian chicken strips simmered in a fragrant ginger-based broth alongside sweet green papaya and nutrient-rich leafy greens like malunggay or spinach. Seasoned with fish sauce or a touch of salt for vegetarians, and finished with aromatic notes of garlic and onion, this warm, satisfying soup is a soul-soothing meal perfect for any occasion. Quick to prepare and loaded with nutrients, it’s ideal for vegans, vegetarians, or anyone seeking a lighter, healthier version of a beloved traditional dish. Whether served as a comforting weeknight dinner or a stunning starter, this easy recipe is sure to impress!
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Ingredients
- 300 grams vegetarian chicken strips
- 2 tablespoons canola oil
- 3 pieces garlic cloves, minced
- 1 piece medium onion, chopped
- 50 grams ginger, julienned
- 6 cups vegetable broth or water
- 1 piece green papaya, peeled and sliced
- 2 cups fresh malunggay leaves (or spinach)
- 1 cup chili leaves
- 1 tablespoon fish sauce or salt for vegetarian version
- 0.5 teaspoon ground black pepper
Directions
Step 1
In a large pot, heat the canola oil over medium heat.
Step 2
Add the minced garlic and sauté until fragrant but not browned, about 1-2 minutes.
Step 3
Add the chopped onions and cook until translucent, about 3 minutes.
Step 4
Stir in the julienned ginger and cook for another 2 minutes, releasing its aroma.
Step 5
Add the vegetarian chicken strips to the pot and sauté until slightly golden brown, about 5 minutes.
Step 6
Pour in the vegetable broth or water, and bring to a gentle boil.
Step 7
Add the sliced green papaya and cook until tender, about 10-12 minutes.
Step 8
Season the broth with fish sauce or salt for the vegetarian version, and ground black pepper.
Step 9
Add in the fresh malunggay leaves and chili leaves, stirring gently to combine.
Step 10
Simmer for an additional 2-3 minutes until the leaves are wilted and bright green.
Step 11
Taste and adjust seasoning if necessary.
Step 12
Serve hot in bowls, enjoying this flavorful and hearty vegetarian rendition of Chicken Tinola.
Nutrition Facts
| Serving size | (2988.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1468.2 |
| Total Fat 59.6g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 0mg | 0% |
| Sodium 8365.3mg | 0% |
| Total Carbohydrate 160.0g | 0% |
| Dietary Fiber 42.6g | 0% |
| Total Sugars 35.8g | |
| Protein 107.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1407.1mg | 0% |
| Iron 29.1mg | 0% |
| Potassium 5239.3mg | 0% |
Source of Calories