Vegetarian Chicken Tikka Wrap

Elevate your lunch game with this flavorful and easy-to-make Vegetarian Chicken Tikka Wrap, a plant-based twist on a classic favorite! Packed with marinated vegetarian chicken pieces infused with warm Indian spices like garam masala, cumin, and turmeric, this recipe delivers bold taste without the meat. Wrapped in wholesome whole wheat wraps and layered with crisp cucumber, juicy tomatoes, tangy red onions, and a drizzle of refreshing mint chutney, this wrap is a perfect balance of textures and flavors. Quick to prepare with just 30 minutes of prep time, it’s an ideal choice for a satisfying meal on the go or a light, healthy dinner. Garnished with fresh cilantro and ready in under an hour, these vegetarian wraps are a crowd-pleaser for vegetarians and meat-eaters alike. Perfect for meal prep or enjoying fresh, this recipe is a delicious way to enjoy Indian-inspired street food at home!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams vegetarian chicken pieces
• 250 grams plain yogurt
• 2 tablespoons lemon juice
• 1 teaspoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons olive oil
• 4 pieces whole wheat wraps
• 1 medium cucumber, thinly sliced
• 1 medium tomato, thinly sliced
• 0.5 medium red onion, thinly sliced
• 1 bunch fresh cilantro, chopped
• 4 tablespoons mint chutney

Directions

Step 1

In a large bowl, combine the plain yogurt, lemon juice, garam masala, ground cumin, ground coriander, turmeric powder, red chili powder, and salt to make the marinade.

Step 2

Add the vegetarian chicken pieces to the marinade and mix well to coat evenly. Let it marinate for at least 20 minutes.

Step 3

Heat olive oil in a non-stick pan over medium heat. Add the marinated vegetarian chicken pieces and cook for about 10-12 minutes or until they are cooked through and slightly charred. Stir occasionally.

Step 4

Warm the whole wheat wraps in a dry skillet for about a minute on each side or according to package instructions.

Step 5

To assemble the wrap, place a few slices of cucumber, tomato, and red onion onto each warm wrap.

Step 6

Add a portion of the cooked vegetarian chicken tikka pieces on top of the vegetables.

Step 7

Drizzle with mint chutney and sprinkle with fresh chopped cilantro.

Step 8

Fold the wrap over the filling and serve immediately, or wrap in foil for easy transportation if serving later.

Nutrition Facts

Serving size	(1412.2g)

Amount per serving	% Daily Value*
Calories	1580.9

Total Fat 65.6g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 15mg	0%
Sodium 5067.9mg	0%
Total Carbohydrate 150.7g	0%
Dietary Fiber 30.2g	0%
Total Sugars 40.6g
Protein 97.2g	0%

Vitamin D 120IU	0%
Calcium 1002.8mg	0%
Iron 19.8mg	0%
Potassium 2824.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 24.6%

Carbs: 38.1%