Vegetarian Chicken Tikka

Transform your dinner table with this irresistible Vegetarian Chicken Tikka, a plant-based twist on the classic Indian favorite. Perfect for both vegetarians and meat lovers, this recipe features tender cubes of paneer or firm tofu marinated in a rich, aromatic blend of yogurt, ginger-garlic paste, garam masala, and bold Indian spices. Skewered alongside smoky bell peppers and sweet red onions, these vibrant kebabs are grilled to perfection, delivering a deliciously charred exterior with a juicy, flavorful center. Quick to prepare and ready in under 40 minutes, this dish makes an excellent appetizer or main course, especially when paired with refreshing mint chutney or creamy yogurt dip. Whether you're firing up the grill or using a stovetop pan, this vegetarian tikka satisfies cravings while keeping it wholesome and protein-packed. Perfect for weeknight dinners, entertaining guests, or spicing up your meal rotation!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Paneer or firm tofu
• 240 grams Plain yogurt
• 2 tablespoons Ginger-garlic paste
• 2 teaspoons Garam masala
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 2 tablespoons Oil
• 1 large Bell peppers
• 1 large Red onion
• 10 Wooden skewers

Directions

Step 1

Start by cutting the paneer or tofu into 1-inch cubes. Set aside.

Step 2

In a large bowl, combine yogurt, ginger-garlic paste, garam masala, cumin powder, coriander powder, turmeric powder, paprika, lemon juice, and salt. Mix well to create a marinade.

Step 3

Add the paneer or tofu cubes to the marinade. Mix gently to ensure they are well-coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.

Step 4

Soak the wooden skewers in water for 20 minutes to prevent them from burning during grilling.

Step 5

Meanwhile, cut the bell pepper and red onion into 1-inch pieces to match the size of the paneer or tofu cubes.

Step 6

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan to prevent sticking.

Step 7

Thread the marinated paneer or tofu, bell pepper, and onion alternately onto the soaked skewers.

Step 8

Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and the paneer or tofu is lightly charred.

Step 9

Serve hot with mint chutney or a side of yogurt dip.

Nutrition Facts

Serving size	(1108.0g)

Amount per serving	% Daily Value*
Calories	1648.1

Total Fat 117.3g	0%
Saturated Fat 56.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 302.4mg	0%
Sodium 2705.6mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 9.9g	0%
Total Sugars 41.9g
Protein 94.0g	0%

Vitamin D 115.2IU	0%
Calcium 1397.8mg	0%
Iron 9.3mg	0%
Potassium 1961.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 21.9%

Carbs: 16.8%