Vegetarian Chicken Taouk

Elevate your grilling game with this irresistible Vegetarian Chicken Taouk, a plant-based twist on the classic Middle Eastern favorite. This recipe swaps traditional chicken for firm tofu, marinated to perfection in a tangy blend of creamy yogurt, zesty lemon juice, and aromatic spices like paprika, cumin, and cinnamon. The tofu absorbs all the rich flavors, creating a beautifully seasoned bite with a tender yet satisfyingly firm texture. Skewered alongside vibrant chunks of red onion, green bell pepper, and juicy cherry tomatoes, these kebabs are grilled to smoky, char-kissed perfection. Perfect for barbecues, weeknight dinners, or vibrant mezze spreads, this vegetarian dish is as versatile as it is flavorful. Serve it hot with fluffy pita bread, a fresh salad, or fragrant basmati rice for a wholesome, protein-packed meal that’s sure to delight vegetarians and meat-eaters alike!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 120 grams plain yogurt
• 30 ml olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 red onion, cut into chunks
• 1 green bell pepper, cut into squares
• 200 grams cherry tomatoes
• 8 wooden skewers

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on it for at least 15 minutes.

Step 2

Cut the pressed tofu into 2.5 cm cubes.

Step 3

In a bowl, mix together the yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cinnamon, salt, and black pepper to create the marinade.

Step 4

Add the cubed tofu to the marinade and gently mix until all pieces are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for deeper flavor.

Step 5

Preheat an outdoor grill or a stovetop grill pan over medium heat.

Step 6

Soak the wooden skewers in water for at least 30 minutes to prevent burning.

Step 7

Thread the marinated tofu cubes onto the skewers, alternating with chunks of red onion, green bell pepper, and cherry tomatoes.

Step 8

Grill the skewers for about 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu has nice grill marks.

Step 9

Serve the Vegetarian Chicken Taouk hot, with your choice of side like rice, salad, or pita.

Nutrition Facts

Serving size	(1010.5g)

Amount per serving	% Daily Value*
Calories	804.2

Total Fat 51.1g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 7.2mg	0%
Sodium 2542.7mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 13.8g	0%
Total Sugars 26.2g
Protein 54.2g	0%

Vitamin D 57.6IU	0%
Calcium 964.3mg	0%
Iron 10.3mg	0%
Potassium 1851.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 24.7%

Carbs: 22.8%