Vegetarian Chicken Tagine

Experience the rich, aromatic flavors of North Africa with this Vegetarian Chicken Tagine, a vibrant plant-based twist on the classic dish. This recipe combines tender plant-based chicken pieces with protein-packed chickpeas, sweet dried apricots, and briny green olives, all simmered in a fragrant medley of warm spices like cinnamon, cumin, and turmeric. Juicy tomatoes and a splash of lemon juice add a tangy brightness, while fresh herbs and toasted slivered almonds provide a refreshing and crunchy garnish. Perfectly paired with fluffy couscous or crusty bread, this dish is a hearty, satisfying option for vegetarians and omnivores alike. Easy to prepare in under an hour, this comforting tagine is a show-stopping centerpiece for any meal.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Sweet paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 15-ounce can Canned chickpeas, drained and rinsed
• 0.5 cup Dried apricots, chopped
• 0.5 cup Green olives, pitted and halved
• 1 14-ounce can Canned whole tomatoes, chopped with juice
• 2 cups Vegetable broth
• 12 ounces Plant-based chicken pieces
• 1 large Lemon, juiced
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup Toasted slivered almonds

Directions

Step 1

Heat olive oil in a large tagine or pot over medium heat.

Step 2

Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 3

Stir in cumin, coriander, cinnamon, turmeric, paprika, salt, and black pepper. Cook for 2 minutes until fragrant.

Step 4

Add chickpeas, apricots, olives, chopped tomatoes with their juice, and vegetable broth to the pot. Stir to combine.

Step 5

Bring the mixture to a simmer, cover, and cook for 15 minutes, allowing the flavors to meld.

Step 6

While the tagine simmers, sauté the plant-based chicken pieces in a separate skillet over medium heat until golden and heated through, about 5-7 minutes.

Step 7

Add the cooked plant-based chicken to the tagine, gently stir, and let it cook uncovered for another 15 minutes.

Step 8

Stir in lemon juice, then taste and adjust seasoning if necessary.

Step 9

Remove the tagine from heat and let it sit for a few minutes before serving.

Step 10

Garnish with chopped cilantro and parsley, and sprinkle with toasted slivered almonds.

Step 11

Serve hot with couscous or crusty bread.

Nutrition Facts

Serving size	(2137.1g)

Amount per serving	% Daily Value*
Calories	2311.2

Total Fat 105.0g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 8515.3mg	0%
Total Carbohydrate 245.8g	0%
Dietary Fiber 62.9g	0%
Total Sugars 88.0g
Protein 120.0g	0%

Vitamin D 0IU	0%
Calcium 789.1mg	0%
Iron 29.2mg	0%
Potassium 4524.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 19.9%

Carbs: 40.8%