Vegetarian Chicken Spaghetti

Savor the comforting flavors of Vegetarian Chicken Spaghetti, a plant-based twist on the classic pasta dish that’s perfect for weeknight dinners or casual gatherings. This hearty recipe features tender vegetarian chicken strips, perfectly cooked spaghetti, and a vibrant tomato sauce infused with garlic, onions, and Italian seasoning. Bright red bell peppers and a sprinkle of crushed red pepper flakes add a subtle kick, while fresh basil and grated Parmesan cheese lend a finishing touch of elegance. In just 45 minutes, you can create a wholesome, meat-free meal that’s packed with protein and bursting with flavor. Serve this vegetarian delight with a crisp salad or warm garlic bread for a satisfying dinner the whole family will love.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 2 tbsp olive oil
• 8 oz vegetarian chicken strips
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium red bell pepper, sliced
• 14 oz canned diced tomatoes
• 2 tbsp tomato paste
• 1 tsp Italian seasoning
• 0.5 tsp crushed red pepper flakes
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 cup fresh basil, chopped
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Add spaghetti and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the vegetarian chicken strips and cook until lightly browned, about 5-6 minutes. Remove the strips from the skillet and set aside.

Step 3

In the same skillet, add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and sliced red bell pepper, and sauté for another 2-3 minutes until the peppers are slightly tender.

Step 4

Stir in the canned diced tomatoes and tomato paste, mixing well to combine. Add Italian seasoning, crushed red pepper flakes, salt, and black pepper.

Step 5

Simmer the sauce for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Step 6

Return the vegetarian chicken strips to the skillet and heat through for 2-3 minutes.

Step 7

Add the cooked spaghetti to the skillet and toss to evenly coat the pasta with the sauce.

Step 8

Garnish with chopped fresh basil and grated Parmesan cheese. Serve immediately.

Nutrition Facts

Serving size	(1356.8g)

Amount per serving	% Daily Value*
Calories	1707.2

Total Fat 74.1g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 47.9mg	0%
Sodium 3318.4mg	0%
Total Carbohydrate 179.8g	0%
Dietary Fiber 32.1g	0%
Total Sugars 30.4g
Protein 90.0g	0%

Vitamin D 0IU	0%
Calcium 973.0mg	0%
Iron 17.7mg	0%
Potassium 2497.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 20.6%

Carbs: 41.2%