Vegetarian Chicken Shashlik

Elevate your meat-free meal game with this vibrant and flavorful Vegetarian Chicken Shashlik recipe! Perfectly spiced vegetarian chicken pieces are marinated in a zesty blend of yogurt, soy sauce, and aromatic spices, then paired with colorful bell peppers, juicy cherry tomatoes, and onions for a stunning presentation. Skewered and grilled to perfection, these plant-based shashlik skewers offer a smoky, charred flavor while remaining tender and juicy inside. Ready in just an hour, this recipe is ideal for BBQs, weeknight dinners, or any time you crave a protein-packed, vegetarian spin on the classic chicken shashlik. Serve with a squeeze of fresh lemon juice and a side of tangy yogurt dip for an irresistible meal that will delight vegans, vegetarians, and flexitarians alike!

Nutriscore Rating: 75/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams Vegetarian chicken pieces
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Onion
• 12 pieces Cherry tomatoes
• 2 cloves Garlic cloves
• 2 teaspoons Ginger paste
• 150 grams Yogurt
• 2 tablespoons Vegetable oil
• 1 tablespoon Lemon juice
• 1 tablespoon Soy sauce
• 1 teaspoon Red chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 pieces Wooden skewers or metal skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes if using wooden ones, to prevent burning.

Step 2

Cut the vegetarian chicken pieces into 1-inch cubes.

Step 3

Dice the red bell pepper, green bell pepper, and onion into 1-inch squares.

Step 4

Mince the garlic cloves finely.

Step 5

In a large mixing bowl, combine the ginger paste, minced garlic, yogurt, vegetable oil, lemon juice, soy sauce, red chili powder, cumin powder, coriander powder, salt, and black pepper. Mix well to form a marinade.

Step 6

Add the vegetarian chicken cubes into the marinade. Let it sit for at least 20 minutes to absorb the flavors or optionally refrigerate for up to 2 hours for a more intense flavor.

Step 7

Preheat the grill or oven to 200°C (390°F).

Step 8

Once marinated, thread the vegetarian chicken pieces, diced vegetables, and cherry tomatoes onto the skewers alternately.

Step 9

Place the skewers on a grill pan or baking sheet lined with aluminum foil.

Step 10

Grill or bake the skewers for about 20 minutes, turning occasionally, until the vegetables are tender and the vegetarian chicken has grill marks.

Step 11

Remove from the heat and let it cool for a few minutes.

Step 12

Serve the vegetarian chicken shashlik warm, garnished with extra lemon wedges and a sprinkle of fresh coriander, if desired.

Nutrition Facts

Serving size	(1235.3g)

Amount per serving	% Daily Value*
Calories	996.4

Total Fat 46.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 17.0g
Cholesterol 9mg	0%
Sodium 4289.0mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 18.6g	0%
Total Sugars 35.1g
Protein 77.5g	0%

Vitamin D 72IU	0%
Calcium 568.9mg	0%
Iron 11.6mg	0%
Potassium 2503.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 30.4%

Carbs: 28.8%