Vegetarian Chicken Satay Skewers

Transform your meat-free meals with these flavorful Vegetarian Chicken Satay Skewers! Crafted with protein-packed extra firm tofu and marinated in a fragrant blend of soy sauce, lime juice, creamy coconut milk, and bold spices like curry powder and cumin, these skewers offer a plant-based twist on the classic dish. Grilled to perfection and paired with a rich, homemade peanut sauce infused with the perfect balance of sweetness, tang, and a spicy kick from sriracha, this recipe is a crowd-pleaser that’s perfect for dinner, BBQs, or entertaining. Quick to prepare and boasting vibrant garnishes of fresh cilantro and crisp cucumber slices, these skewers are as nutritious as they are mouthwatering. Whether you're vegan, vegetarian, or just looking to try something new, this dish will instantly elevate your dining repertoire.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Extra firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 100 milliliters Coconut milk
• 1 tablespoon Brown sugar
• 2 teaspoons Curry powder
• 1 teaspoon Garlic powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 cup Peanut butter
• 2 tablespoons Soy sauce (for peanut sauce)
• 1 tablespoon Lime juice (for peanut sauce)
• 50 milliliters Coconut milk (for peanut sauce)
• 1 tablespoon Maple syrup
• 1 teaspoon Sriracha sauce
• 2 tablespoons Cilantro leaves
• 12 pieces Wooden skewers
• 1 medium Cucumber (sliced for serving)

Directions

Step 1

Press the tofu between paper towels and place a weight on top to remove excess moisture. Leave for 20 minutes.

Step 2

Cut the tofu into 1-inch cubes and place them in a shallow dish.

Step 3

In a bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons lime juice, 100 ml coconut milk, 1 tablespoon brown sugar, 2 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon ground coriander, and 1 teaspoon ground cumin to form the marinade.

Step 4

Pour the marinade over the tofu, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, or overnight for more flavor.

Step 5

While the tofu marinates, soak the wooden skewers in water to prevent them from burning while grilling.

Step 6

To prepare the peanut sauce, combine 0.5 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon lime juice, 50 ml coconut milk, 1 tablespoon maple syrup, and 1 teaspoon sriracha sauce in a small saucepan over low heat. Stir until smooth and heated through. Remove from heat and set aside.

Step 7

Preheat a grill or grill pan over medium-high heat.

Step 8

Thread the marinated tofu cubes onto the soaked skewers.

Step 9

Grill the skewers for 3-4 minutes on each side, until they are slightly charred and heated through.

Step 10

Transfer the skewers to a serving platter, drizzle with some peanut sauce, and sprinkle with fresh cilantro leaves.

Step 11

Serve the vegetarian chicken satay skewers with additional peanut sauce on the side and slices of cucumber.

Nutrition Facts

Serving size	(970.6g)

Amount per serving	% Daily Value*
Calories	1688.8

Total Fat 114.2g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 16.1g
Cholesterol 0mg	0%
Sodium 5320.4mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 18.7g	0%
Total Sugars 50.2g
Protein 101.1g	0%

Vitamin D 0IU	0%
Calcium 2922.4mg	0%
Iron 21.7mg	0%
Potassium 2684.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 22.5%

Carbs: 20.3%