Vegetarian Chicken Salad

Brighten up your meal prep with this irresistible Vegetarian Chicken Salad, a wholesome twist on the classic favorite! This recipe swaps traditional chicken for tender, plant-based alternatives, creating a flavorful and cruelty-free dish perfect for lunch or a light dinner. Packed with crunchy celery, juicy red grapes, and optional toasted nuts, every bite offers a delightful mix of textures and fresh flavors. The creamy dressing, made with a balanced blend of vegan mayonnaise, Greek yogurt, tangy Dijon mustard, and a splash of lemon juice, ties it all together beautifully. Serve it chilled on a bed of crisp mixed greens, between slices of artisan bread, or rolled up in a wrap for an easy, satisfying meal. Quick to prepare yet bursting with vibrant ingredients, this vegetarian chicken salad is a must-try for plant-based and omnivorous eaters alike!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Plant-based chicken (strips or chunks)
• 0.5 cups Celery, diced
• 0.25 cups Red onion, finely chopped
• 0.5 cups Red grapes, halved
• 0.25 cups Almonds or walnuts, chopped (optional)
• 2 tablespoons Fresh parsley, chopped
• 0.5 cups Mayonnaise (vegan or regular)
• 0.25 cups Plain Greek yogurt (or vegan alternative)
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice, freshly squeezed
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0 optional Mixed greens or bread (for serving)

Directions

Step 1

In a large mixing bowl, combine the diced celery, chopped red onion, halved grapes, chopped nuts (if using), and parsley.

Step 2

Chop or shred the plant-based chicken into bite-sized pieces if not pre-cut. Add the plant-based chicken to the bowl and gently toss to combine.

Step 3

In a small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth and well combined.

Step 4

Pour the dressing over the plant-based chicken mixture and gently stir until all the ingredients are evenly coated.

Step 5

Taste and adjust seasoning with additional salt or pepper if needed.

Step 6

Serve immediately on a bed of mixed greens, in a sandwich, or with your favorite type of bread. You can also chill the salad in the refrigerator for 30 minutes before serving for a more refreshing option.

Step 7

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1047.1g)

Amount per serving	% Daily Value*
Calories	1816.6

Total Fat 119.7g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat g
Cholesterol 41.4mg	0%
Sodium 4126.7mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 23.9g	0%
Total Sugars 24.9g
Protein 114.9g	0%

Vitamin D 0IU	0%
Calcium 515.4mg	0%
Iron 14.2mg	0%
Potassium 2092.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 25.8%

Carbs: 13.7%