Vegetarian Chicken Roti

Indulge in the satisfying flavors of this Vegetarian Chicken Roti, a plant-based twist on a classic favorite! Packed with tender plant-based chicken strips, vibrant bell peppers, and a fragrant blend of curry powder, cumin, and coriander, this recipe delivers a burst of bold spices in every bite. The creamy coconut milk base perfectly complements the seasoned filling, while fresh spinach and a sprinkle of chopped coriander add a bright, fresh finish. All wrapped in soft, warm rotis, this dish is quick to prepare—ready in under 45 minutes—and makes a hearty, wholesome meal for four. Perfect for busy weeknights or a flavorful plant-based dinner, this vegetarian roti recipe is proof that meat-free meals can be just as comforting and satisfying.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 g Plant-based chicken strips
• 2 tbsp Olive oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 medium Red bell pepper, thinly sliced
• 1 medium Green bell pepper, thinly sliced
• 2 tsp Curry powder
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 2 tbsp Tomato paste
• 200 ml Coconut milk
• 100 g Fresh spinach leaves
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 4 Rotis
• 2 tbsp Fresh coriander, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic to the pan and sauté for another minute until fragrant.

Step 4

Add the red and green bell peppers to the pan, and cook for another 5 minutes, stirring occasionally until the peppers are softened.

Step 5

Stir in the curry powder, ground cumin, and ground coriander, and cook for 1 minute to release the flavors.

Step 6

Add the remaining 1 tablespoon of olive oil and the plant-based chicken strips to the pan, cooking for 4-5 minutes until the strips are browned.

Step 7

Mix in the tomato paste and coconut milk, stirring well to create a thick sauce.

Step 8

Add the fresh spinach leaves and cook for another 3 minutes, until the spinach is wilted.

Step 9

Season the mixture with salt and black pepper to taste.

Step 10

Warm the rotis in a dry pan or microwave until they're soft and pliable.

Step 11

Place a generous portion of the vegetarian chicken mixture onto each roti, sprinkle with chopped fresh coriander, and roll tightly.

Step 12

Serve the rolled rotis hot, and enjoy your delicious Vegetarian Chicken Rotis.

Nutrition Facts

Serving size	(1262.5g)

Amount per serving	% Daily Value*
Calories	1444.3

Total Fat 63.6g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4692.0mg	0%
Total Carbohydrate 152.0g	0%
Dietary Fiber 29.2g	0%
Total Sugars 34.3g
Protein 81.4g	0%

Vitamin D 0IU	0%
Calcium 413.7mg	0%
Iron 22.5mg	0%
Potassium 2669.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 21.6%

Carbs: 40.4%