Vegetarian Chicken Puff
Indulge in the flaky, golden perfection of Vegetarian Chicken Puffs, a delightful twist on the classic snack that’s sure to please both vegetarians and meat-lovers alike! These savory pastries feature tender vegetarian chicken strips sautéed with aromatic onion, garlic, and a medley of vegetables like grated carrot and green peas, all enhanced with a savory touch of soy sauce and black pepper. Encased in buttery puff pastry and baked until crisp, these handheld delights are perfect as appetizers, party snacks, or even a light meal. Ready in under an hour, this quick and easy recipe combines hearty flavors with an elegant presentation, making it a must-try for anyone looking to elevate their vegetarian recipe collection. Serve warm for irresistible bites bursting with flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Frozen puff pastry sheets
- 150 grams Vegetarian chicken strips
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 small, grated Carrot
- 50 grams Green peas
- 1 tablespoon Olive oil
- 1 tablespoon Soy sauce
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 large, for egg wash Egg
- 1 tablespoon, for egg wash Water
Directions
Step 1
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2
Heat olive oil in a medium-sized skillet over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent.
Step 3
Stir in the grated carrot and cook for another 2 minutes, then add the vegetarian chicken strips and cook until heated through.
Step 4
Add in the green peas, soy sauce, ground black pepper, and salt, stirring to combine. Cook for an additional 2 minutes. Remove the mixture from the heat and allow it to cool slightly.
Step 5
On a floured surface, roll out the puff pastry sheets to a thickness of about 5mm. Cut each sheet into 4 equal squares.
Step 6
Place a generous spoonful of the filling onto the center of each square. Fold the pastry over the filling to form a triangle or rectangle and press the edges with a fork to seal them.
Step 7
In a small bowl, whisk together the egg and water to make an egg wash. Brush the tops of the pastries with the egg wash.
Step 8
Place the prepared puffs on the lined baking sheet. Bake in the preheated oven for 20-25 minutes or until the puffs are golden and crispy.
Step 9
Remove from the oven and let them cool slightly on a wire rack. Serve warm.
Nutrition Facts
| Serving size | (610.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.7 |
| Total Fat 69.8g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2944.2mg | 0% |
| Total Carbohydrate 108.1g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 14.6g | |
| Protein 50.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 191.5mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1194.8mg | 0% |
Source of Calories