Nutrition Facts for Vegetarian chicken porridge

Vegetarian Chicken Porridge

Indulge in a comforting bowl of Vegetarian Chicken Porridge, a plant-based twist on a classic that’s as hearty as it is nourishing. This recipe combines fragrant jasmine rice simmered in savory vegetable broth with the wholesome goodness of plant-based chicken strips, aromatic ginger, and garlic. A touch of soy sauce and sesame oil enhances the umami richness, while fresh cilantro, green onions, and crispy fried shallots add vibrant textures and flavors. Perfect for a cozy breakfast or light dinner, this vegan-friendly porridge is easy to prepare in under an hour and can warm you inside and out. Whether you're seeking comfort food or a nutritious meal, this creamy, flavorful bowl of goodness is sure to satisfy.

Nutriscore Rating: 79/100
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Image of Vegetarian Chicken Porridge
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup jasmine rice
  • 6 cups vegetable broth
  • 200 grams plant-based chicken strips
  • 2 tablespoons ginger
  • 2 cloves garlic
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 3 stalks green onions
  • 0.5 teaspoon white pepper
  • 0.5 teaspoon salt
  • 2 tablespoons cilantro
  • 2 tablespoons fried shallots

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. This will help remove excess starch and prevent the porridge from becoming gummy.

Step 2

In a large pot, bring the vegetable broth to a boil over medium-high heat.

Step 3

Add the rinsed rice to the boiling broth, then reduce the heat to low, cover, and let it simmer for about 20 minutes, stirring occasionally to prevent the rice from sticking to the bottom of the pot.

Step 4

Meanwhile, mince the ginger and garlic. Slice the plant-based chicken strips into bite-sized pieces. Chop the green onions and cilantro finely.

Step 5

In a small skillet, heat the sesame oil over medium heat. Add the minced ginger and garlic, sautéing for about 2 minutes until fragrant.

Step 6

Add the plant-based chicken strips to the skillet and cook for about 4-5 minutes until they are lightly browned and heated through.

Step 7

Once the rice has broken down and the porridge has reached your desired consistency, stir in the soy sauce, white pepper, and salt.

Step 8

Add the cooked plant-based chicken, ginger, and garlic mixture to the porridge. Stir well to combine.

Step 9

Allow the porridge to simmer for an additional 5 minutes, ensuring all ingredients are heated thoroughly.

Step 10

Ladle the porridge into bowls and garnish with chopped green onions, cilantro, and a sprinkle of fried shallots on top.

Step 11

Serve hot and enjoy your comforting Vegetarian Chicken Porridge.

Nutrition Facts

Serving size (1932.1g)
Amount per serving % Daily Value*
Calories 1361.9
Total Fat 45.7g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 10.2g
Cholesterol 0mg 0%
Sodium 6503.1mg 0%
Total Carbohydrate 173.9g 0%
Dietary Fiber 26.4g 0%
Total Sugars 22.4g
Protein 76.1g 0%
Vitamin D 0IU 0%
Calcium 389.2mg 0%
Iron 12.8mg 0%
Potassium 3411.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 21.6%
Carbs: 49.3%