Vegetarian Chicken Pesto Sandwich
Indulge in the savory flavors of this Vegetarian Chicken Pesto Sandwich—a plant-based twist on a classic favorite that's perfect for a quick, satisfying meal. This recipe layers crispy golden vegetarian chicken fillets, juicy tomato slices, and peppery fresh arugula on toasted whole grain sandwich rolls, harmoniously brought together with a vibrant, herby pesto spread. For a touch of indulgence, an optional sprinkle of Parmesan cheese adds a nutty complexity. Ready in just 20 minutes, this easy-to-make sandwich is ideal for lunch or dinner and pairs beautifully with a side salad or chips. Packed with texture and flavor, it’s a delicious and wholesome choice for vegetarians and sandwich lovers alike.
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Ingredients
- 2 pieces Vegetarian chicken fillets
- 2 pieces Whole grain sandwich rolls
- 1 cup Fresh arugula
- 1 medium Tomato
- 0.25 cup Pesto
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
Directions
Step 1
Preheat a skillet over medium heat and add olive oil.
Step 2
Season vegetarian chicken fillets with salt and black pepper on both sides.
Step 3
Place the fillets in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and heated through. Remove from heat.
Step 4
Slice the sandwich rolls open and lightly toast them in the same skillet until golden and crisp on the inner sides, about 2 minutes.
Step 5
Slice the tomato into thin rounds.
Step 6
To assemble the sandwiches, spread 2 tablespoons of pesto onto one half of each sandwich roll.
Step 7
Layer on the cooked vegetarian chicken fillets, followed by tomato slices and fresh arugula.
Step 8
Sprinkle with optional Parmesan cheese if desired.
Step 9
Top each sandwich with the other half of the roll, cut in half if preferred, and serve immediately.
Nutrition Facts
| Serving size | (574.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1245.5 |
| Total Fat 64.7g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 23.9mg | 0% |
| Sodium 3627.1mg | 0% |
| Total Carbohydrate 103.5g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 21.1g | |
| Protein 66.4g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 545.9mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1049.7mg | 0% |
Source of Calories